hip muscles Flashcards by Emily Clipston

Q

iliopsoas

A

workhorse hip flexor

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Q

rectus femoris

A

hip flexor

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Q

sartorius

A

hip flexor abductor (with glut max) external rotator

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Q

TFL

A

hip flexor abductor internal rotator

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Q

adductor magnus

A

adducts extension (hamstring portion) flexor

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Q

adductor longus and brevis

A

adducts flexors

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Q

pectineus

A

adducts (flexor)

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Q

glut min

A

internal rotator abductor external rotator (post)

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Q

glut max

A

extensor external rotator abductor adductor (lower)

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Q

glut med

A

abductor external rotator (post) extensor (post)

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Q

biceps femoris

A

extensor ER (long head) adductor (long head)

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Q

semiM and semiT

A

extension

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Q

piriformis

A

external rotation abduction extension

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Q

gemellis (sup and inf)

A

external rotation

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Q

obturator internus and externus

A

external rotation

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Q

gracilis

A

adduction flexion

Q

quadratus femoris

A

external rotation adduction

Q

A

quadratus femoris

adduction

ER

Q

A

biceps femoris long head

extensor

ER

adduction

Q

A

TFL

abduction

IR

Q

A

Glut min

IR

ER

abd

Q

A

sartorius

flexion

ER

abduction (with max)