hip muscle movement Flashcards
1
Q
primary flexors
A
iliopsoas
2
Q
secondary flexors
A
TFL
rectus fem
sartorious
adductors
others:
gracilis
and glut min
pectineus
3
Q
primary extensors
A
glut max
hamstrings (biceps fem, semiM,semiT)
4
Q
secondary extensors
A
glut med
piriformis
hamstring portion of add mag
5
Q
primary external rotators
A
glut max piriformis quad fem sup and inf gemelli obturator int
6
Q
secondary external rotators
A
post glut med post glut min obt externus sartorious long biceps fem
7
Q
primary internal rotators
A
NONE
8
Q
secondary internal rotators
A
ant glut med
ant glut min
TFL
9
Q
Primary abductors
A
glut med
glut min
TFL
10
Q
secondary abductors
A
glut max + sartorius with a lot of resistance
piriformis when flexed
11
Q
primary adductors
A
pectineus adductor longus adductor brevis adductor magnus gracilis
12
Q
secondary adductors
A
biceps fem long quad fem glut max (lower portion)
