High-Performance Health (1😍)

Question 1

Get your baseline health tests.

Answer 1

1. Visit your doctor for a comprehensive health checkup and program.
2. Visit a nutritionist for an personalized meal plan and tests for nutrient deficiencies and food allergies or intolerances.
3. Work everyday to improve your overall physical fitness and health.
4. Make a plan to increase your energy, fitness, and longevity.

Question 2

Sleep more.

Answer 2

1. No matter how much you think you “need” to sleep, increase your night’s rest to 7-8 hours on a consistent basis.
2. Always schedule to be in bed 8 hours before you must awake. Turn of off all screens the hour before bed.
3. Get on a regular sleep schedule.
4. If you miss your 7-8 hours, you must find time during the next day or two, without exception, to nap or meditate in order to catch up on those hours.

Question 3

Eat less junk food.

Answer 3

1. Stop all snacking unless you’re highly active physically. If you must snack, do so with only veggies, a health protein shake or whatever is required for you.
2. Minimize sugar, alcohol, white starches and processed foods.

Question 4

Hydrates and break obsessively.

Answer 4

1. Be sure to take a break and drink a full glass of water every hour.
2. If you sit down most of the day, then every hour stand get water, stretch, close your eyes for a few minutes.
3. Reset. Set intention.
4. Never compromise on this routine. Do it every hour.

Question 5

Start your 2x2s.

Answer 5

1. Every week do two intense 30 min. workouts, like HIIT or heavy weightlifting (2 days).
2. Every week do two endurance focused 60 min. workouts, like cycling, running or brisk walking for 60 mins (2 days).
3. On off days, stretch for 20 mins – holding each pose for 2 mins.
4. For one of your weekly workouts, attend at least one group class to maintain your motivation.