High Blood Pressure Flashcards
1
Q
Things that increase BP
A
- high blood volume
- decreased arterial volume
- decreased arterial flexibility
2
Q
Dietary Causes of high BP
A
- caffeine
- AGEs (advanced glycation end products)
- foods that significantly raise insulin
3
Q
Nutrient Deficiencies and high BP
A
- low potassium/high sodium - ideal ration 5:1, typical 1:2
- magnesium - relaxes smooth muscle, supports adrenals, helps to pump NA out of blood
- vitamin C - shown to decrease BP, supports lead excretion
- EFAs - vegetarian form more beneficial
- arginine - needed for nitric oxide, improves blood flow
4
Q
Other Causes that Contribute to high BP
A
- stress
- elevate body weight
- homocysteine - increases arterial inflammation
- insulin resistance
- smoking
- lack of exercise
5
Q
Dietary Recommendations for high BP
A
- high potassium intake
- 3-6 celery stalks daily
- garlic and onions
- nuts, seeds, their oils
- olive oil
- cold water fish
- green leafy veggies
6
Q
High BP Contraindications
A
liquorice, ephedra, panax ginseng
