Herbs for Stronger Bones Flashcards
1
Q
horsetail
A
an herb that is high in silica, a mineral that is important for both health. Silica helps to strengthen bones and may also help to improve calcium absorption
2
Q
nettle
A
an herb that is high in minerals, including calcium and magnesium. These minerals are important for bone health and can help prevent conditions like osteoporosis
3
Q
red clover
A
an herb that is high in isoflavones, which are plant compounds that may help prevent bone loss and improve bone density
4
Q
dandelion
A
an herb that is high in calcium and may help to improve bone density
5
Q
A
