Herbs for PMS and Menopause

Question 1

chasteberry

Answer 1

used to support female reproductive health. It is believed to help regulate hormones, which can help reduce symptoms of PMS such as mood changes, bloating, and breast tenderness

Question 2

dong quai

Answer 2

used to support female reproductive health. It is believed to help regulate hormones and improve blood flow, which can help reduce pain and cramping associated with dysmenorrhea

Question 3

black chosh

Answer 3

used to support female reproductive health. It is believed to help regulate hormones and reduce symptoms of PMS such as mood changes and hot flashes

Question 4

ginger

Answer 4

a warming herb that can help reduce inflammation and pain associated with dysmenorrhea. It can also help reduce nausea and vomiting, which can sometimes occur during menstruation

Question 5

red raspberry leaf

Answer 5

used to support female reproductive health. It is believed to help tone the uterus and improve blood flow, which can help reduce pain and cramping associated with dysmenorrhea

Question 6

red clover

Answer 6

contains compounds that mimic the effects of estrogen in the body. It can help reduce symptoms of menopause such as hot flashes, night sweats, and vaginal dryness

Question 7

ginsing

Answer 7

can help improve energy and reduce fatigue, which can be common symptoms during menopause. It can also help improve mood and cognitive function

Question 8

st john’s wort

Answer 8

can help improve mood and reduce symptoms of depression, which can be common during menopause