hefnawy - sleep and limbic system Flashcards
structures involved in sleep
suprachiasmatic nucleus (circadian rhythms) and pineal gland (melatonin)
reticular activation system (RAS)
keeps you awake –> role in consciousness and alertness
- habituation - ignores repetitive stimuli
- damage –> coma
nuclei and chemicals that promote wakefullness
- raphe nucleus –> serotonin
- locus cereleus –> NE
- tuberomamillary nucleus –> histamine
- periaquaductal grey –> dopamine
- tegmentum of pons –> ACh
- perifornical area –> orexin (narcolepsy if deficient)
inhibitors initiating sleep
VLPO –> inhibitory feed; major player
- adenosine trigger VLPO
- muramyl, IL1
- prostaglandin D2 triggers VLPO
- delta sleep inducing peptide (not in body)
- protein/carb (high insulin, low orexin)
- excess Trp –> sleep disorders
coffee/caffeine
prevents adenosine from binding to receptor
-adenosine signal for tired, low energy
orthodox - NREM
- suppress respiration rate, CV, muscles
- more parasympathetic (vagus)
paradoxical/REM
- dreaming, deep sleep, inhibit muscles
- faster respiration and HR
- high eye and brain activity
REM role
increasing consolidation of memories
- higher with longer hr. of sleep
- more REM as child –> imagination and night terrors
- less REM with aging –> lose memory, awake easier with external stimuli
stage 1 sleep
- wake up easily, light sleep
- eyes roll back in head
- hallucinations
- ALPHA waves
stage 2 sleep
- light sleep, harder to awaken
- K complexes and sleep spindles
- alpha –> THETA waves
- dream fragments
stage 3 sleep
- deeper sleep, harder to wake up
- increase respiration, temp, BP, HR
- relax muscles more
- low frequency THETA; some DELTA appear
stage 4 sleep - slow wave sleep
- dreaming (night terrors) with REM
- sleep walk, talk, snore
- hard to awaken, muscles very relaxed
- vital signs low
- involves solitary nucleus
- high amplitude DELTA waves
REM
- oscillation of eyes
- sawtooth THETA waves
- increase HR and respiration rate
- muscles still paralyzed
- hard to awaken with external stimuli, easier to awaken on own
- dreams common
role of EtOH on REM
inhibits the REM –> makes you more tired the next morning
-only activates GABA
insomnia
sleep onset delay
-restless leg syndrome