Heat/ Cold Therapy

Question 1

Cold Therapy

Answer 1

Cold Therapy
* Add a layer, wet towel is very effective
* 20-30 minutes every 2 hours
* Cover entire area, if larger area may require larger area.
* After 5 mins!!!! Check for skin burns

Contraindications of Cold Therapy
- Skin sensation impairment
- Vascular disease
Open wounds etc

Question 2

Heat Therapy

Answer 2

Heat Therapy
Benefits of Heat Therapy
- Improves blood circulation
- Stimulates immune system
- Pain relief

Need at least 2cm of towel at a starting point!
Contraindications
- Open wounds
- Impaired sensation
- Wet dressing or sports tape
- Ischemia

Risk of burns
Hydrocollator 60 degrees, burns can occur at 45 degrees

“should feel A COMFORTABLE warmth not a burning sensation