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Module 3 (MedSurg 1) > Healthy Life Choices/SBAR > Flashcards

Healthy Life Choices/SBAR Flashcards

1
Q

What does SBAR stand for?

A

Situation
Background
Assessment
Recommendation

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2
Q

Main Causes of immobility

A

Pain
Motor/nervous system impairment
Functional problems
Generalized weakness
Psychological problems
Side effects of medications

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3
Q

Psychological immobility complications

A

Body image issues
Lack of social interaction
Sensory deprivation
Depression

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4
Q

Physical immobility complications

A

Atrophy, joint contracture
Osteoporosis
Pressure ulcers
Orthostatic hypotension
Deep vein thrombosis
Pneumonia and pulmonary embolism
Decreased peristalsis, constipation
Kidney stones

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5
Q

Immobility Interventions

A

promote circulation
- active and passive ROM
- positioning
- mobilization
maintain skin integrity and prevent skin breakdown
- turning
- repositioning
- pressure relieving support surfaces
promote venous return
- SCD
- TED Hose

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6
Q

Sedentary is the

A

new smoking

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7
Q

Sedentary lifestyle

A

Increased the risk of some cancers
Greater risk of heart disease
Increased the risk of obesity
Decreased immunity
Increased risk of Type 2 diabetes
Susceptible to muscular issues
Interferes with LPL levels
Higher risk of developing depression

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8
Q

Ergonomic principles

A

assistaive devices
proper lifting
assess ability to balance
plan of care

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9
Q

Benefits of Exercise

A

Improved circulatory and respiratory systems
decreased cholestrol
lower body weight
delayed osteo porosis
more flexibility, strength and endurance

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10
Q

Isometric exercise

A

Tightening or tensing muscles without moving body parts

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11
Q

Isotonic

A

Muscle contraction and change in muscle length

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12
Q

Resistive

A

Pushing against stationary object or resisting movement (Increases Strength and Endurance)

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13
Q

aerobic conditioning

A

provides cardiovascular conditioning

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14
Q

Regular exercise

A

Weight loss
Reduces muscle loss
Better heart and lung function
Psychological well being

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15
Q

What exercise is great for older adults?

A

brisk walking 30 mins a day

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16
Q

Risks associated with exercise

A

Cardiac Injury
Musculoskeletal Injury
Dehydration
Hyperthermia
Heat Exhaustion
Heat Stroke
Hypothermia

17
Q

Getting Patient Teaching Started

A

Set realistic goals
Workout buddy
Vary routine to prevent boredom
Choose a comfortable time of day
Don’t get discouraged if results are not seen right away
Stop if you hurt
Make a commitment
Keep a log
Celebrate successes

18
Q

Exercise Tips

A

warm up 5-10 mins before mian sesseion
gradually decrease intensity (cool down) then stretch 5-10 mins after
wear shock absorption foot wear
alternative easy and hard exercise days
take a day off periodically
drink 8 oz of water before and during

19
Q

Carbohydrate

A

converted to glucose which is used for energy

20
Q

Proteins

A

build and repair body tissues such as muscles
-essential for many body processes like nutrient transport and muscle contraction

21
Q

Fats

A

-insulate the body
-provide energy
-store certain vitamins (A,D,E, K)

22
Q

CHO FOODS

A

Grains-breads
pasta
rice
fruits
milk
high sugar content foods

23
Q

PROTEINS FOODS

A

Meat
poultry
fish
eggs
nuts
beans
peas
lentils

24
Q

Fats food

A

Whole milk and milk products
oils
nuts
certain meats

25
Q

Pts with HTN diets

A

Avoid high sodium foods
Processed
Canned

26
Q

PT WITH HIGH CHOLESTEROL DIET

A

Avoid saturated fatty acids
Fatty meat
Avoid trans fatty acid
Deep fried
Fast food

27
Q

Bone Health diets

A

Diets need to include Vitamin D and Calcium
Prevent osteoporosis

28
Q

Situation

A

ID yourself/unit
ID Pt
Problem described

29
Q

Background

A

short summary of med hx
dx
current vs, pain, mental status, assessment, co

30
Q

Assessment

A

ID-specific need to resolve problem
clinical impression and concerns
rank the severity
VS outside parameters

31
Q

Recommendation

A

id needs to be done
urgency of problem
suggest action should be done
state desired response to action
When can you come see them?

Module 3 (MedSurg 1) (12 decks)

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