Healthy Eating

Question 1

List 2 complex carbohydrates

Answer 1

grains, cereals, lentils, chickpeas, beans, rye/wholemeal, brown rice, oats.

Question 2

List 2 simple carbohydrates

Answer 2

pasta, potato, bread, cake, white rice, sugar.

Question 3

Give an example of a complete protein

Answer 3

Meat, quinoa, fish, shell fish, eggs (all the amino acids)

Question 4

Give an example of an incomplete protein

Answer 4

Tofu, seeds, beans, nuts, soya, vegetables

Question 5

Example of a saturated fat

Answer 5

solid at room temp e.g. butter (high fat dairy e.g. cheese, cream), animal fat,
coconut oil, cocoa butter

Question 6

Example of an unsaturated fat

Answer 6

liquid at room temp e.g. oily fish, nuts, seeds, avocados, olives.