HEALTHY DIET Flashcards
“Fat-free”
Less than 0.5g
“Low-fat”
Less than 3 gram
Structured - function food
Food labeled can advertise anything if it has nothing to do with disease or symptoms
FDA GRADES
Grade a-d
General scientific agreement to no data support
“Good source”
10-19% of nutrient
Light kcal
1/3 fewer than comparison
Light fat
50% less
Low sodium
50% less
Function exchange list is for
Diabetes
Separate with similar calories and nutrition comparison & variety
Actual source of floor associated with rye bread
Caraway seed and molasses
Rye under wet condition
Ergot fungus - poisonous witch craft
Difference between rda and ai
Rda contains more scientific data
ai doesn’t contain much so scientific doesn’t get sued
RDA
Recommended daily allowance
Amount of nutrition needed.
EAR
Estimated average recommendation
Average amount of nutrition is really being taken
Three types of experimental study
Animal
Human
Lab
Human epidemiology
Statistic correlation between disease in lifestyle, exposure genetic
Anecdote
Personal account of experience or event
Ratio of American suffer from celiac
1:150 to 1:300
Percent population will have dietary need by RDA
98% no
What does order of ingredient in a food product tell you
In order of their prevalence in food
Types of white flower
Soft- gluten
Hard- gluten more
Durum- gluten most
Grain used in Ethiopia
Teff
Bleach
Aging flower in air
Chlorine dioxide
Unbleach
Beta carotene
Slight yellow
DESHA
How does this affect sell
Dietary supplement health and education action
No specific nutrients, FDA WILL NOT BOTHER
Nutrient density
Density of vitamin and mineral relative to amount of energy the food contain
Two other grains that also contain small amount of gluten
Barley and rye
Hallucinogenic compound can be derived from this fungus
Lysergic acid
Grain commonly used as bird seeds
Millet
Two grain commonly used in South America
Amaranth
Quinoa
Total kcal needed
2,000
Epidemiological study (3)
Cross sectional
Cross control
Cohort studies
Conducting research (4)
Control
Sample size
Placebo
Double blind
Two types of research
Epidemiological
Experimental
Total kcal
Fat Saturated fat Carbs Protein Fiber per day
Fat 30% S.fat 10% Carb60% Protein 10% Fiber 11.5g
Disease related to gluten
Celiac disease
Serving
Small portion 1cup or less
Young sedentary women
Active young women
Sedentary male
Young sedentary women 2000
Males 24000
TUIL
Tolerable upper intake level
The maximum amount of nutrient one can take in body before reaching poisonous
Which part of grain contain vitamin
Which part contain most fiber
Which part contain most CARBO
Germ
Bran
Endosperm
The new pyramid has added ______ as a major component of healthy lifestyle
Excessive
Food pyramid had now been replaced with_____ initiative which is supposed to make info more accessible for average American
My plate
