HEALTHY DIET

Question 1

“Fat-free”

Answer 1

Less than 0.5g

Question 2

“Low-fat”

Answer 2

Less than 3 gram

Question 3

Structured - function food

Answer 3

Food labeled can advertise anything if it has nothing to do with disease or symptoms

Question 4

FDA GRADES

Answer 4

Grade a-d

General scientific agreement to no data support

Question 5

“Good source”

Answer 5

10-19% of nutrient

Question 6

Light kcal

Answer 6

1/3 fewer than comparison

Question 7

Light fat

Answer 7

50% less

Question 8

Low sodium

Answer 8

50% less

Question 9

Function exchange list is for

Answer 9

Diabetes

Separate with similar calories and nutrition comparison & variety

Question 10

Actual source of floor associated with rye bread

Answer 10

Caraway seed and molasses

Question 11

Rye under wet condition

Answer 11

Ergot fungus - poisonous witch craft

Question 12

Difference between rda and ai

Answer 12

Rda contains more scientific data

ai doesn’t contain much so scientific doesn’t get sued

Question 13

RDA

Answer 13

Recommended daily allowance

Amount of nutrition needed.

Question 14

EAR

Answer 14

Estimated average recommendation

Average amount of nutrition is really being taken

Question 15

Three types of experimental study

Answer 15

Animal
Human
Lab

Question 16

Human epidemiology

Answer 16

Statistic correlation between disease in lifestyle, exposure genetic

Question 17

Anecdote

Answer 17

Personal account of experience or event

Question 18

Ratio of American suffer from celiac

Answer 18

1:150 to 1:300

Question 19

Percent population will have dietary need by RDA

Answer 19

98% no

Question 20

What does order of ingredient in a food product tell you

Answer 20

In order of their prevalence in food

Question 21

Types of white flower

Answer 21

Soft- gluten
Hard- gluten more
Durum- gluten most

Question 22

Grain used in Ethiopia

Answer 22

Teff

Question 23

Bleach

Answer 23

Aging flower in air

Chlorine dioxide

Question 24

Unbleach

Answer 24

Beta carotene

Slight yellow

Question 25

DESHA How does this affect sell

Answer 25

Dietary supplement health and education action No specific nutrients, FDA WILL NOT BOTHER

Question 26

Nutrient density

Answer 26

Density of vitamin and mineral relative to amount of energy the food contain

Question 27

Two other grains that also contain small amount of gluten

Answer 27

Barley and rye

Question 28

Hallucinogenic compound can be derived from this fungus

Answer 28

Lysergic acid

Question 29

Grain commonly used as bird seeds

Answer 29

Millet

Question 30

Two grain commonly used in South America

Answer 30

Amaranth | Quinoa

Question 31

Total kcal needed

Answer 31

2,000

Question 32

Epidemiological study (3)

Answer 32

Cross sectional Cross control Cohort studies

Question 33

Conducting research (4)

Answer 33

Control Sample size Placebo Double blind

Question 34

Two types of research

Answer 34

Epidemiological | Experimental

Question 35

Total kcal ``` Fat Saturated fat Carbs Protein Fiber per day ```

Answer 35

``` Fat 30% S.fat 10% Carb60% Protein 10% Fiber 11.5g ```

Question 36

Disease related to gluten

Answer 36

Celiac disease

Question 37

Serving

Answer 37

Small portion 1cup or less

Question 38

Young sedentary women Active young women Sedentary male

Answer 38

Young sedentary women 2000 | Males 24000

Question 39

TUIL

Answer 39

Tolerable upper intake level The maximum amount of nutrient one can take in body before reaching poisonous

Question 40

Which part of grain contain vitamin Which part contain most fiber Which part contain most CARBO

Answer 40

Germ Bran Endosperm

Question 41

The new pyramid has added ______ as a major component of healthy lifestyle

Answer 41

Excessive

Question 42

Food pyramid had now been replaced with_____ initiative which is supposed to make info more accessible for average American

Answer 42

My plate