Healthy diet

Question 0

Diet

Answer 0

Means what food we eat in the course of 24 hour day, week, month. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.

Question 1

What is healthy eating

Answer 1

Healthy eating means consuming he right quantities of foods from all food groups in order to have a healthy diet

Question 2

A balanced diet

Answer 2

Means consuming from all different good groups in the right quantities.
- nutritionists say there are five main food groups - whole grains - fruit and vegetables - protein - diary - fat and sugar