Health Test 2/8/17

Question 1

What is self concept?

Answer 1

And idea of oneself that they create based on their beliefs about themselves and the responses from others

Question 2

Define self esteem (2)

Answer 2

A feeling of having respect for yourself and your abilities

A confidence and satisfaction in ones self

Question 3

What is health and wellness?

Answer 3

Health is a state of well being in which all of the components of health (physical emotional social spiritual mental and environmental) are in balance.

Question 4

Define physical health

Answer 4

The way our bodies function

Question 5

Define emotional health

Answer 5

Expressing your emotions in a positive way

Question 6

Define social health

Answer 6

The quality of your relationships with others

Question 7

Define mental health

Answer 7

To do with mind ability to recognize reality and cope with the demands of daily life.

Question 8

Define spiritual health

Answer 8

Maintaining harmonious relationships with other living things and having spiritual direction and purpose.

Question 9

Define environmental health

Answer 9

Keeping your air and Water clean food safe and land around you enjoyable and safe

Question 10

Define wellness

Answer 10

The achievement of a persons best in all six components of health.

Question 11

Influences on health and wellness

Answer 11

Heredity 
Social influence 
Cultural influences 
Environmental influences 
Media and advertisements

Question 12

2 periods of rapid brain growth

Answer 12

Very young

Early adolescence

Question 13

What is in charge of emotions? And develops when in life

Answer 13

Amygdala. Develops early in life

Question 14

What is in charge of decisions and develops when

Answer 14

Frontal cortex

Question 15

GREAT decision model

Answer 15

G: give thought to the problem
R: review your choices
E: evaluate the consequences of each choice 
A: assess and choose the best choice 
T: think it over afterward

Question 16

SMART goal

Answer 16

S: specific
M: measurable 
A: action oriented 
R: realistic
T: time-bound

Question 17

Define communication

Answer 17

Is the process through which two or more people exchange information.

Question 18

Why is communication important

Answer 18

Prevent misunderstandings, build healthy relationships, expressing yourself

Question 19

Three basic communication skills

Answer 19

Speaking, listening, body language

Question 20

Three types of communication styles

Answer 20

Passive, aggressive, assertive

Question 21

Five conflict management strategies

Answer 21

Negotiation: discussing the issue of a conflict to reach an agreement
Compromise: a solution to a conflict in which each side gives up something to reach agreement
Collaboration: a solution to a conflict in which both sides work together to get what they want without having to give something up
Mediation: process in which another person listens to both sides of a conflict and offers solutions
Peer mediation: when the mediator is someone of similar age

Question 22

Give some refusal skills (10)

Answer 22

Make a joke, give a reason why it’s a bad idea, make an excuse why you can’t, just say no plainly and firmly, suggest an alternate activity, ignore the suggestion, repeat yourself if necessary, leave the situation, thanks but no thanks, the power of numbers

Question 23

Define emotion

Answer 23

A feeling the produced in response to a life event

Question 24

What is stress

Answer 24

The bodies and minds responses to a demand

Question 25

Define Stressor

Answer 25

anything that causes physical mental emotional or social stress

Question 26

Types of stressors (5)

Answer 26

Environmental, biological, thinking, behavioral, life change

Question 27

Define acute stress

Answer 27

Short term stress

Question 28

Define sequential stress

Answer 28

Series of events leading up to a change

Question 29

Define intermittent stress

Answer 29

Stress that comes on a schedule

Question 30

Define Chronic stress

Answer 30

Every day or long-term stress

Question 31

Stress causes the release of what

Answer 31

Epinephrine

Question 32

Define epinephrine

Answer 32

A hormone that increases the level of sugar in your blood to give you more energy

Question 33

General Adaptation syndrome (model)

Answer 33

Alarm stage
Resistance stage
Exhaustion stage