Foods Test 11/20 Flashcards by Katelyn Thompson

Simple carbs

Sugars

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Complex carbs

Starches

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Fiber is a form of

Complex carb

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Calorie in carb

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Function of carbs

Provide energy

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Carbohydrates include

Sucrose. Fructose. Lactose. Maltose. Glucose.

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Parts of a wheat kernel

Endosperm. Germ. Bran.

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Recommend fiber intake

20-35 g

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Under mixing

Crumbly dry. Few tunnels.

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Over- mixing

Tough. Large tunnels.

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Types of rice

Brown (whole grain). Instant (precooked) . Long (dry and fluffy) and short grain (sticky rice)

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Rice ratio

1:3

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Pasta ratio

1:2

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Water soluble vitamin

Folate, vitamin C

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Fat soluble vitamin

Vitamin A (enhances hair, skin. Prevents night blindness) D (maintain healthy bones,) E,( protects blood cell membranes) K (clots blood)

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What destroys veg. Nutrient

Air heat and water

Veg provides

Vitamin A, C, D, potassium, folic acid, calcium, magnesium, and fiber and water

Farm to table process

Farm. Processing, transportation. Retail. Table.