Foods Test 11/20 Flashcards
1
Q
Simple carbs
A
Sugars
2
Q
Complex carbs
A
Starches
3
Q
Fiber is a form of
A
Complex carb
4
Q
Calorie in carb
A
4
5
Q
Function of carbs
A
Provide energy
6
Q
Carbohydrates include
A
Sucrose. Fructose. Lactose. Maltose. Glucose.
7
Q
Parts of a wheat kernel
A
Endosperm. Germ. Bran.
8
Q
Recommend fiber intake
A
20-35 g
9
Q
Under mixing
A
Crumbly dry. Few tunnels.
10
Q
Over- mixing
A
Tough. Large tunnels.
11
Q
Types of rice
A
Brown (whole grain). Instant (precooked) . Long (dry and fluffy) and short grain (sticky rice)
12
Q
Rice ratio
A
1:3
13
Q
Pasta ratio
A
1:2
14
Q
Water soluble vitamin
A
Folate, vitamin C
15
Q
Fat soluble vitamin
A
Vitamin A (enhances hair, skin. Prevents night blindness) D (maintain healthy bones,) E,( protects blood cell membranes) K (clots blood)
