Health Test 2

Question 1

How can you strengthen your Interpersonal communication skills?

Answer 1

1. Use “I” messages to express your feelings
2. communicate with respect and caring
3. be an active listener

Question 2

conflict resolution

Answer 2

the process of ending a conflict through cooperation and problem solving

Question 3

what do conflict resolution skills include?

Answer 3

Stepping away from an argument allowing the conflict to subside using good interpersonal communication and showing respect for yourself as well as for the other person

Question 4

Health skills

Answer 4

specific tools and strategies to maintain, protect, and improve all aspects of your health

Question 5

what are the three health skills

Answer 5

interpersonal communication, refusal skills, conflict resolution

Question 6

interpersonal communication

Answer 6

the exchange of thoughts, feelings, and beliefs between two or more people

Question 7

Refusal skills

Answer 7

communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful

Question 8

What are some refusal strategies that can help you say no to potentially harmful activities.

Answer 8

1. Say no in a firm voice
2. Explain why
3. Offer alternatives
4. Stand your ground
5. Leave if necessary

Question 9

what sources influence your health?

Answer 9

Personal values, your family and culture, personal beliefs, media and technology, perceptions, Friends and peers, Curiosity and fears, school and community

Question 10

self-management

Answer 10

taking charge of your own health

Question 11

what are health skills also called

Answer 11

life skills

Question 12

what are some valid sources of health information?

Answer 12

health care providers and professionals, parents and guardians and other trusted adults, valid internet sites

Question 13

stress

Answer 13

the reaction of the body and mind to everyday challenges and demands

Question 14

stress management skills

Answer 14

Skills that help you reduce and manage your stress.

Question 15

advocacy

Answer 15

taking action to influence others to address a health-related concern or to support a health-related belief

Question 16

what do the decisions you make reflect?

Answer 16

Personal values and the values of your family

Question 17

values

Answer 17

the ideas, beliefs, and attitudes about what is important that help guide the way you live

Question 18

decision-making skills

Answer 18

steps that enable you to make a healthful decision

Question 19

HELP strategy

Answer 19

Healthful, Ethical, Legal, Parent Approval

Question 20

What are the steps of the decision-making process?

Answer 20

1. State the situation
2. List the options
3. Weigh the possible outcomes
4. Consider values
5. Make a decision and act on it
6. Evaluate the decision

Question 21

goals

Answer 21

Those things you aim for that take planning and work

Question 22

Short-term goal

Answer 22

a goal that you can reach in a short period of time

Question 23

long-term goal

Answer 23

a goal that you plan to reach over an extended period of time

Question 24

action plan

Answer 24

a multistep strategy to identify and achieve your goals

Question 25

how to develop an action plan

Answer 25

1. Set a specific, realistic goal and write it down. 2. List the steps you will take to reach your goal 3. identify sources of help and support 4. set a reasonable time frame for achieving your goal 5. evaluate your progress by establishing checkpoints 6. reward yourself for achieving your goal

Question 26

health consumer

Answer 26

someone who purchases or uses health products or services

Question 27

advertising

Answer 27

A written or spoken media message designed to interest consumers in purchasing a product or service

Question 28

what should you do before buying a product?

Answer 28

read product labels and do some comparison shopping before you buy

Question 29

What are some advertising techniques?

Answer 29

Bandwagon, rich and famous, free gifts, great outdoors, good times, testimonial

Question 30

comparison shopping

Answer 30

judging the benefits of different products by comparing several factors, such as quality, features, and cost

Question 31

What is some criteria to use to judge health products and services?

Answer 31

1. Cost and quality 2. Features 3. Warranty 5. Safety 6. recommendations

Question 32

Warranty

Answer 32

a company's or a store's written agreement to repair a product or refund your money if the product doesn't function properly

Question 33

Is advertising written or spoken?

Answer 33

Both

Question 34

malpractice

Answer 34

Failure by a health professional to meet accepted standards

Question 35

health fraud

Answer 35

the sale of worthless products or services that claim to prevent disease or cure other health problems

Question 36

What are two areas particularly susceptible to health fraud?

Answer 36

Weight-loss and beauty products

Question 37

Mental/Emotional Health

Answer 37

the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life

Question 38

What are some characteristics of good mental and emotional health?

Answer 38

1. Sense of belonging 2. Sense of purpose 3. Positive outlook 4. Self-sufficiency 5. Healthy self-esteem

Question 39

resilient

Answer 39

the ability to adapt effectively and recover from disappointment, difficulty, or crisis

Question 40

hierarchy of needs

Answer 40

a ranked list of factors essential to human growth and development

Question 41

Things in the hierarchy of needs

Answer 41

1. Need to satisfy basic needs 2. Need to be secure from danger 3. Need to love and be loved, need to belong 4. Need to achieve, need to be recognized 5. need for self-actualization

Question 42

self-actualization

Answer 42

to strive to be the best you can

Question 43

personal identity

Answer 43

your sense of yourself as a unique individual

Question 44

role model

Answer 44

someone whose success or behavior serves as an example for you

Question 45

personality

Answer 45

a complex set of characteristics that makes you unique

Question 46

character

Answer 46

the distinctive qualities that describe how a person thinks, feels, and behaves

Question 47

What are the traits of a good character

Answer 47

1. Trustworthiness 2. Respect 3. Responsibility 4. Fairness 5. Caring 6. Citizenship

Question 48

constructive criticism

Answer 48

nonhostile comments that point out problems and encourage improvement

Question 49

emotions

Answer 49

signals that tell your mind and body how to react

Question 50

hormones

Answer 50

Chemicals produced by your glands that regulate the activities of different body cells

Question 51

What are some common emotions

Answer 51

Happiness, sadness, love, fear, guilt, anger

Question 52

hostility

Answer 52

the intentional use of unfriendly or offensive behavior

Question 53

empathy

Answer 53

The ability to imagine and understand how someone else feels

Question 54

defense mechanisms

Answer 54

mental processes that protect individuals from strong or stressful emotions and situations

Question 55

What are the 7 common defense mechanisms

Answer 55

repression, regression, denial, projection, suppression, rationalization, compensation