Health, Stress and Coping Flashcards
General Adaptation Syndrome (GAS)
Alarm reaction
Stage of Resistance
Stage of Exhaustion
Stress Management and Avoid upset thought
Progressive muscle Relaxation
Guided Imagery
Stress inoculation
signs and symptoms for stress
Emotional sign
Behaviour sign
Physical sign
Burnout effect
Emotional exhaustion
Reduced of personal accomplisment
cynicism
Appraising Stressors
Primary Appraisal
- Deciding a situation is relevant or irrelevant, positive or threat
Secondary Appraisal
- Assess resources and decide how to cope with a threat or challenge
Frustration
Aggressive
Directed aggressive
Escape
scapegoating
conflict
Conflict
Approach-approach conflict
Approach-avoidance conflict
Avoidance-avoidance conflict
ambivalance
Defence mechanism
PIDDI SCRRRR
Projection
intellectualization
displacement
denial
identification
sublimation
compensation
rationalization
regression
reaction formation
repression
Defence mechanism
PIDDI SCRRRR
Projection
intellectualization
displacement
denial
identification
sublimation
compensation
rationalization
regression
reaction formation
repression
Learned Helplessness (Seligman)
Acquired inability to overcome obstacles and avoid aversive stimuli; learned passivity
Biopsychosocial model of health
biology, psychology, social factors are the factor of development of disease as biological causes
Mind-body connection
- Emotions and thoughts can affect how body functions
Psychosomatic disorders
Hypochondriacs
- Complain about diseases that com from their imaginary
Cardiac Personalities
Type A personality
- Elevated risk of heart disease; characterized by time urgency and chronic and ger or hostility
Type B Personality
- All types other than type A; unlikely to hace heart attack
Hardy Personality
personality type associated with superior stress resistance
no threats or challenges
feel able to manage or control over their lives
