Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Grade 10- semester 1 > Health Semester One Final > Flashcards

Health Semester One Final Flashcards

1
Q

3 subcategories of food and role of each

A

Proteins (immune system and muscle building)
carbs( short term energy )
fats (Long-term energy in insulation)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Purpose of food

A

Provide energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

To hormones impacting appetite and how they work

A

Grehlin - empty (gives more energy)

Leptin- full (more powerful)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Losing weight safely ratio

A

Lose about 500 to 1000 cal per day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

1 pound of fat is equal to how many calories

A

3500

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What does BMI stand for

A

Body Max Index

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

How is BMI calculator

A

Calculated based on height and weight. Does not take muscle mass or bone structure into consideration.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What waist circumference is an indicator of risk

A

Over 40 in men and over 35 in women

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Calories per 1 g of fat

A

Nine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Calories per 1 gram of carbs

A

4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Calories per 1 g of protein

A

4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Basal metabolic rate

A

Body burning calories at rest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Thermic effect of food

A

Amount of energy needed to digest food

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

The 5/20 rule

A

5% daily value of bad

nutrients or less and 20% of daily value of good nutrients or more

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Three things to remember when making food choices based on the label

A

Serving size, calories, percent of daily value.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

How are ingredients listed on the package?

A

Greatest to least

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Four steps to help prevent food poisoning

A

Clean, separate, cook, chill

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

FITT principle

A

Frequency, intensity, time, type

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Components of physical fitness

A

Body composition, aerobic capacity, flexibility, muscular strength, muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Four ways of measuring exercise intensity

A

Target heart rate, talk test, resting heart rate, perceived rate of exertion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Target heart rate

A

(220-age)0.7

(220-age) 0.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Talk test

A

Able to talk/sing means warm-up level
Able to talk but with difficulty means moderate level
not able to talk or it is really hard means intense level

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Resting heart rate

A

Lower it is means less body has to work

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Perceived rate of exertion

A

Rating of intensity level

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Aerobic versus anaerobic
Oxygen or without oxygen
26
VO2 Max
Innate aerobic capacity
27
Principles of training
Warm up, cool down, specificity, reversibility (muscular strength versus aerobic base), progression, overload
28
Warm up
Increase range of motion in the joints, warm body temperature, dynamic movement. This step is very very important.
29
Principle of cool down
Allow his body to adjust back to its resting state. If heart rate is less than 120 bpm then you have cooled down. This consist of dynamic movement and is very important
30
Principle of specificity
Exercise should be designed to obtain the desired fitness benefit
31
Principle of. Reversibility
Fitness benefits are lost when training stops. It is easier to lose aerobic base than muscular strength
32
Principle of progression
Go slowly not too fast or sudden
33
Principle of overload
Push yourself. Go overboard. In order to make improvement, you have to demand more of the body
34
Phases of a work out
Warm-up, workout/activity, cool down
35
General weight training thoughts
Start with larger muscles groups. Double or triple joint exercise prior to single joint exercise. If you do single joint first, then you tire your body more. Exerting force = exhale
36
Sexual harrasment definition
Involves the abuse of power for sexual ends or the creation of a hostile environment
37
Responding to sexual harassment
1. Request the harasser to stop 2. Keep a record of the action 3. Tell someone 4. Realize it's not your fault
38
Order abuse, content, pressure , coercion
Consent, pressure, coercion, abuse
39
Consent
Actions that are mutually agreeable
40
Pressure
One person wants to engage in action but the other person is unsure or does not.
41
Coercion
One person uses emotional or physical treats to get what they want
42
Abuse
Emotional or physical attack
43
Stages of Date rape
1. Aggressor invades personal space 2. Victim does not assertively stop the behavior 3. Aggressor gets the couple to a secluded area
44
Body Image Def
Somebody's subjective opinion that they get from other people or themselves about how their body looks
45
Anorexia
When you don't eat. Frightened of gaining weight.
46
Anorexia athletica
Doing physical activity to lose weight
47
Bulimia
Eating but trying to make yourself throw up
48
Is tobacco a stimulant or depressant
Stimulant
49
Is alcohol a stimulant or depressant
Depressant
50
What does a stimulant do
Raises HR
51
What does a depressant do
Lowers HR
52
Why are teens targeted by advertisers
Roughly 4000 people a day are dying or quitting and they need new business so they grab the next generation. If you start before 18 then you are likely to stay on it for life. Also the candy flavors help them get teens
53
Carcinogen
Anything that causes cancer
54
Tar
Residue from tobacco that settles in lungs
55
Leukoplakia
White cancerous coating thing
56
Nicotine
The addictive part in tobacco
57
Alvedi/ emphysema
Lung disease caused by smoking
58
Second hand smoke types and what they are
Side stream - when cigarretteis sitting (ex in ask tray) this is more harmful than mainstream Mainstream - when you blow out smoke and someone else gets it Passive -ask or check
59
BAC and factors that affect it
BAC= blood alcohol concentration content Factors= If a man and a women drink same amount of alcohol then woman will be affected more because they have less water in their system, they don't have the enzyme that metablozed alcohol that men do, and their mentstral cycles also play affect in this.
60
FAS
Fetal alcohol syndrome
61
Various advertising strategies
Brand loyalty - portrays a group of people who are loyal to product Bandwagon -make it seem like everyone is doing it and you should too Humor - makes people thing the product makes you happy like the humor did Modeling -uses attractive people Etc
62
Images and messages
Images catch attention and messages persuade (ex if you do this then....)
63
Proof
80 proof = 40 alcohol | 1/2
64
True or false | When you have a drink it is exactly one alcohol serving
False
65
Cycle of use
Use--> get in trouble --> stop --> "I'm okay now" ---> start again --> repeat Explain this. The other one is that you start with one type of drug and then get a stronger one and then stronger and that keeps going
66
Anatomy of addiction
Destroys your dreams, takes you away from yourself, not just bad for you but others too
67
See essay questions
Yup
68
Primary ways STDs are transmitted
Exchange of body fluids (sexual intercourse) Sharing of needles or syringes (blood to blood) From mother to child (in womb or breast feeding) Genital contact(HPV)
69
Dif. Between viral and bacterial STDs
Viral you can't get rid of
70
Most common STD
HPV
71
____ in every ___ sexually active teens have an STD
1 in 4
72
What is Dif between aids and hiv
When t-cells fall below 200= aids

Grade 10- semester 1 (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions