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Grade 10- semester 1 > Health Semester One Final > Flashcards

Health Semester One Final Flashcards

1
Q

3 subcategories of food and role of each

A

Proteins (immune system and muscle building)
carbs( short term energy )
fats (Long-term energy in insulation)

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2
Q

Purpose of food

A

Provide energy

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3
Q

To hormones impacting appetite and how they work

A

Grehlin - empty (gives more energy)

Leptin- full (more powerful)

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4
Q

Losing weight safely ratio

A

Lose about 500 to 1000 cal per day

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5
Q

1 pound of fat is equal to how many calories

A

3500

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6
Q

What does BMI stand for

A

Body Max Index

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7
Q

How is BMI calculator

A

Calculated based on height and weight. Does not take muscle mass or bone structure into consideration.

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8
Q

What waist circumference is an indicator of risk

A

Over 40 in men and over 35 in women

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9
Q

Calories per 1 g of fat

A

Nine

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10
Q

Calories per 1 gram of carbs

A

4

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11
Q

Calories per 1 g of protein

A

4

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12
Q

Basal metabolic rate

A

Body burning calories at rest

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13
Q

Thermic effect of food

A

Amount of energy needed to digest food

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14
Q

The 5/20 rule

A

5% daily value of bad

nutrients or less and 20% of daily value of good nutrients or more

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15
Q

Three things to remember when making food choices based on the label

A

Serving size, calories, percent of daily value.

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16
Q

How are ingredients listed on the package?

A

Greatest to least

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17
Q

Four steps to help prevent food poisoning

A

Clean, separate, cook, chill

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18
Q

FITT principle

A

Frequency, intensity, time, type

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19
Q

Components of physical fitness

A

Body composition, aerobic capacity, flexibility, muscular strength, muscular endurance

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20
Q

Four ways of measuring exercise intensity

A

Target heart rate, talk test, resting heart rate, perceived rate of exertion

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21
Q

Target heart rate

A

(220-age)0.7

(220-age) 0.9

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22
Q

Talk test

A

Able to talk/sing means warm-up level
Able to talk but with difficulty means moderate level
not able to talk or it is really hard means intense level

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23
Q

Resting heart rate

A

Lower it is means less body has to work

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24
Q

Perceived rate of exertion

A

Rating of intensity level

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25
Q

Aerobic versus anaerobic

A

Oxygen or without oxygen

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26
Q

VO2 Max

A

Innate aerobic capacity

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27
Q

Principles of training

A

Warm up, cool down, specificity, reversibility (muscular strength versus aerobic base), progression, overload

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28
Q

Warm up

A

Increase range of motion in the joints, warm body temperature, dynamic movement. This step is very very important.

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29
Q

Principle of cool down

A

Allow his body to adjust back to its resting state. If heart rate is less than 120 bpm then you have cooled down. This consist of dynamic movement and is very important

30
Q

Principle of specificity

A

Exercise should be designed to obtain the desired fitness benefit

31
Q

Principle of. Reversibility

A

Fitness benefits are lost when training stops. It is easier to lose aerobic base than muscular strength

32
Q

Principle of progression

A

Go slowly not too fast or sudden

33
Q

Principle of overload

A

Push yourself. Go overboard. In order to make improvement, you have to demand more of the body

34
Q

Phases of a work out

A

Warm-up, workout/activity, cool down

35
Q

General weight training thoughts

A

Start with larger muscles groups. Double or triple joint exercise prior to single joint exercise. If you do single joint first, then you tire your body more. Exerting force = exhale

36
Q

Sexual harrasment definition

A

Involves the abuse of power for sexual ends or the creation of a hostile environment

37
Q

Responding to sexual harassment

A
  1. Request the harasser to stop
  2. Keep a record of the action
  3. Tell someone
  4. Realize it’s not your fault
38
Q

Order abuse, content, pressure , coercion

A

Consent, pressure, coercion, abuse

39
Q

Consent

A

Actions that are mutually agreeable

40
Q

Pressure

A

One person wants to engage in action but the other person is unsure or does not.

41
Q

Coercion

A

One person uses emotional or physical treats to get what they want

42
Q

Abuse

A

Emotional or physical attack

43
Q

Stages of Date rape

A
  1. Aggressor invades personal space
  2. Victim does not assertively stop the behavior
  3. Aggressor gets the couple to a secluded area
44
Q

Body Image Def

A

Somebody’s subjective opinion that they get from other people or themselves about how their body looks

45
Q

Anorexia

A

When you don’t eat. Frightened of gaining weight.

46
Q

Anorexia athletica

A

Doing physical activity to lose weight

47
Q

Bulimia

A

Eating but trying to make yourself throw up

48
Q

Is tobacco a stimulant or depressant

A

Stimulant

49
Q

Is alcohol a stimulant or depressant

A

Depressant

50
Q

What does a stimulant do

A

Raises HR

51
Q

What does a depressant do

A

Lowers HR

52
Q

Why are teens targeted by advertisers

A

Roughly 4000 people a day are dying or quitting and they need new business so they grab the next generation. If you start before 18 then you are likely to stay on it for life. Also the candy flavors help them get teens

53
Q

Carcinogen

A

Anything that causes cancer

54
Q

Tar

A

Residue from tobacco that settles in lungs

55
Q

Leukoplakia

A

White cancerous coating thing

56
Q

Nicotine

A

The addictive part in tobacco

57
Q

Alvedi/ emphysema

A

Lung disease caused by smoking

58
Q

Second hand smoke types and what they are

A

Side stream - when cigarretteis sitting (ex in ask tray) this is more harmful than mainstream

Mainstream - when you blow out smoke and someone else gets it

Passive -ask or check

59
Q

BAC and factors that affect it

A

BAC= blood alcohol concentration content

Factors=

If a man and a women drink same amount of alcohol then woman will be affected more because they have less water in their system, they don’t have the enzyme that metablozed alcohol that men do, and their mentstral cycles also play affect in this.

60
Q

FAS

A

Fetal alcohol syndrome

61
Q

Various advertising strategies

A

Brand loyalty - portrays a group of people who are loyal to product
Bandwagon -make it seem like everyone is doing it and you should too
Humor - makes people thing the product makes you happy like the humor did
Modeling -uses attractive people
Etc

62
Q

Images and messages

A

Images catch attention and messages persuade (ex if you do this then….)

63
Q

Proof

A

80 proof = 40 alcohol

1/2

64
Q

True or false

When you have a drink it is exactly one alcohol serving

A

False

65
Q

Cycle of use

A

Use–> get in trouble –> stop –> “I’m okay now” —> start again –> repeat

Explain this.

The other one is that you start with one type of drug and then get a stronger one and then stronger and that keeps going

66
Q

Anatomy of addiction

A

Destroys your dreams, takes you away from yourself, not just bad for you but others too

67
Q

See essay questions

A

Yup

68
Q

Primary ways STDs are transmitted

A

Exchange of body fluids (sexual intercourse)
Sharing of needles or syringes (blood to blood)
From mother to child (in womb or breast feeding)
Genital contact(HPV)

69
Q

Dif. Between viral and bacterial STDs

A

Viral you can’t get rid of

70
Q

Most common STD

A

HPV

71
Q

____ in every ___ sexually active teens have an STD

A

1 in 4

72
Q

What is Dif between aids and hiv

A

When t-cells fall below 200= aids

Grade 10- semester 1 (7 decks)

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