Health Related Fitness components Flashcards

1
Q

Muscular strength example

A

lifting weights

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2
Q

Muscular Enduranc example

A

repeated leg movement in cycling

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3
Q

Cardiorespitaory Endurance example

A

running a marathon

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4
Q

Types Body Compositions

A

Ectomorphic, Endomorphic, Mesmorphic

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