10.6 &10.7 How to Improve Skill-related fitness components Flashcards
1
Q
How to improve Muscular Power
A
The key to developing muscular power is completing explosive efforts. Plyometric
training involves explosive efforts.
2
Q
How to improve our Speed
A
work at maximal intensities over shorter distances,
3
Q
Agility
A
combining speed training with changes in direction e.g. weaving around cones
4
Q
How to improve Coordination, Balance and Reaction time
A
sport-specific drills e.g
5
Q
What does FITT stand for
A
Frequency, intenisty, time, type
6
Q
How much percent of your maximal heart rate should be reached to improve our aerobic fitness
A
must
be hard enough to make the heart work at between 70 and 85 per cent of its maximum rate.
