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HPE > 10.5 Skill-related Fitness Components > Flashcards

10.5 Skill-related Fitness Components Flashcards

1
Q

What are the 6 skill-related fitness components?

A

Agility, Speed, reaction time, coordination, balance, muscular power

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2
Q

Agility

A

related to speed when you move around opponents e.g. netball & soccer

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3
Q

Speed

A

most important e.g. sprinter

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4
Q

Muscular power

A

‘explosiveness’ fo our movements e.g. javellin or discus

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5
Q

Balance

A

triple jump or yoga

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6
Q

Coordination

A

body parts working together e.g. tennis

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HPE (5 decks)

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