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HPE > 10.4 How to improve Skill-related fitness components > Flashcards

10.4 How to improve Skill-related fitness components Flashcards

1
Q

How to improve our Cardiorespiratory Endurance

A

stressing the whole body over a long period of time at a moderate intensity

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2
Q

How to improve our muscular strength

A

stress the body using weights, low repititions

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3
Q

How to improve our Muscular endurance

A

stress a muscle group, many repetitions

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HPE (5 decks)

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