Health-Related Fitness

Question 1

This is the body’s relative amount of fat to fat-free mass.

Answer 1

Body Composition

Question 2

What is the classification of a 16.9 BMI?

Answer 2

Underweight

Question 3

What is the classification of a 32.5 BMI?

Answer 3

Obese

Question 4

What is the classification of a 28.7 BMI?

Answer 4

Overweight

Question 5

What is the classification of a 19.2 BMI?

Answer 5

Normal

Question 6

What is the classification of a 33.8 BMI?

Answer 6

Obese

Question 7

What is the classification of a 22 BMI?

Answer 7

Normal

Question 8

It is the ability of the heart, lungs and blood
vessels to deliver oxygen to working muscles
and tissues, as well as the ability of those
muscles and tissues to utilize the oxygen

Answer 8

Cardiovascular Endurance

Question 9

The distance between the feet on the floor to the top

(vertex) of the head in standing position.

Answer 9

HEIGHT (STATURE)

Question 10

This plays a large role in good posture and fitness performance. It’s the ability of your abs to sustain a workload for long periods of time.

Answer 10

Abdominal Endurance

Question 11

It is the ability of the muscle to generate force against physical objects

Answer 11

Strength

Question 12

This is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion.

Answer 12

Flexibility