FINALS | LP 2 | FITT

Question 1

This refers to how often you work out, usually determined by how many days or
sessions per week you’ll be taking on.

Answer 1

Frequency

Question 2

How hard you work during exercise is the ________ element, and you’ll likely see suggestions based on definitions like “moderate________” or “vigorous
_______.”

Answer 2

Intensity

Question 3

This refers to the amount of time you spend working out.

Answer 3

Time

Question 4

This is the type of exercise you’re doing. This is the fun part, as there’s a nearly endless variety of forms of exercise you can try, like cycling, swimming or dancing.

Answer 4

Type