FINALS | LP 2 | PRINCIPLES OF EXERCISE (P.R.O.V.R.B.S)

Question 1

This is a continuation of the Overload principle

Answer 1

PROGRESSION

Question 2

This refers to how a routine specifies on a certain ability.

Answer 2

SPECIFICITY

Question 3

This refers to the importance of mixing things up by breaking up your training routine and include different activities

Answer 3

VARIETY

Question 4

This is the ability to stay upright or stay in control of body movement. If you want to develop your upper body capability, you also need to improve your lower body.

Answer 4

BALANCE

Question 5

This is the most important part of training programme because muscle damage is repaired and waste is metabolized during these times.

Answer 5

RECOVERY

Question 6

This is the most fundamental principle of exercise because the body challenges it beyond its current capacity and creates the stimulus that it needs to adapt.

Answer 6

OVERLOAD

Question 7

It’s also important to maintain an exercise regimen that is consistent, with exercise taking place at regular intervals.

Answer 7

REGULARITY