health pyschology

Question 1

health psychology

Answer 1

thoughts beliefs and habitual behaviours
that influence the maintaince of body health

Question 2

health compromising behaviours

Answer 2

self-managed behaviours
that have a cumilative impact on health and long life

these have negative impacts

drugs, not sleeping, drinking

Question 3

temporal discounting

Answer 3

benifits are immediate
consequences are long term

Question 4

drive mismatch

Answer 4

rare things are now common
e.g sugar

Question 5

satiety

Answer 5

how long it takes to feel censation of hunger

Question 6

attention

Answer 6

differential ability to ignore unwanted messages

Question 7

emotional regulation

Answer 7

tendency to indulge in self soothing behaviours

Question 8

protection- motivation theroy

Answer 8

threat of illness= precived suseptibility, does it happen to similar to me/ precived serverity- how bad would it be on my life

evaluations of counteratctions= precived beiniftis and barriers

suseptibiliity
serverity
preventitive barriers
cues to action
self- efficey

Question 9

theory of planned behaviour

Answer 9

attitudes towards the behviour

subjective norms= how would people judge me on this

intention
- self efficy
then behviour

Question 10

barriers

Answer 10

individual

family

health system

community/ culture/

Question 11

stress

Answer 11

sensation we feel when responding to challenge

aprasial of challenge- know we are being challenged

Question 12

opponent process

Answer 12

chronic and prolonged activation of suppressors

immunity to pathogen
digestion is suprressed

Question 13

evolutionary mismatch

Question 14

major impacts of stress

Answer 14

death can be delayed and mitigated by stress

heart disease
matabolic disease- diabetes
cancer- harder to deal with small cancers
gastric issues

Question 15

coping mechanisim

Answer 15

specific actions to midigate stress

Question 15

coping

Answer 15

physological and social processes that reduce redirect manage and avoid stress

Question 16

coping strategies

Answer 16

planned combinations of multiple mechanisims

Question 17

adaptive

Answer 17

effective sustainible harmless

Question 18

maladaptive

Answer 18

stratergies wit

Question 19

emotional focused s

Answer 19

reducing and avoiding discomfortable situations

indulgence and comsume
giving up and blame others
aggresive and lashing out
distraction
reframing

Question 20

problem focused coping

Answer 20

addressing underlying challenges that cause stress

increased plan
routine self care
asking for help
establish boundaries

Question 21

problem focused appropraite

Answer 21

when someone is optimisitic
someones degree of conciousness
neurotisicm

Question 22

health promotion

Answer 22

process of enabling people to increase control over the determinents of health and improve their health

health education
social marketing of health