emotion Flashcards
emotions
spontainous
involuntary
evaluative response to stimuli events
subjective exp
reflexive behaviour
physiological arousal
-intermediate snesations that are short lived
subjective experience
feelings
affect- positive or negative
experience of emotions are heritable
mood
longer duration
lower intensity
emotions trigger
overt physical behaviours
( innate social signalling )
body lang
posture
facial expression
expression norms
values of culture dictate how we express emotions
physiological affects
sympathetic nervous system will occur and be activated as apart of emotions
autonomic arousal
theories of physiological arousal
stimulus- arousal - subjective feeling
stimulus- arousal and subjective feeling simultainious
cognitive evaluation
cognitive interpretation
limbic system- thalmus/ amygadala -fast
cerebral cortex- reasoning- frontal lobe- slow- mental reframing
emotion control
control of attention
cognitive reapprasal
expressive suppression
schachters two factor theory
feeling of arousal is cognitively interpreted
before we consciously experience the
full character of that emotion
6 universal expression
joy
disgust
anger
fear
sad
suprise
maladaptive
not adjusting adequately or appropriately to the environment or situation.
emotion regulation stratergies
talk to someone
what exercises can she do
meditation
breathing exercises
do things that we like
get involved in with people that are the same- group activities
