Health Promotion (Final) Flashcards
Health Promotion
optimize wellness; helps individuals develop a state of physical, spiritual, and mental well-being (new year’s resolutions)
motivated by the desire to increase well being, related to individual lifestyle choices
Jean Watson
high overall functioning; a state of mind
Betty Neuman
continuum of energy
Myers, Sweeney, Witmer
integration of mind, body, spirit; those with disease can be healthy
Health Protection
motivated by the desire to avoid illness
witnessed death of friend and taking steps to avoid similar fate
Primary Health Prevention
promote health and prevent/slow onset of disease
exercise, eating healthy, sunscreen, wearing seatbelts, immunizations, health education in schools
Secondary Health Prevention
detect and treat illnesses in early stages
BP screening, physical exams, diabetes screening, TB tests, osteoporosis screening, early treatment of DM, and exercise programs for frails
Tertiary Health Prevention
stop disease progression; return to pre-illness state
REHAB, preventing pressure ulcers after SCI, promoting independence after TBI, referrals to support group
Health Promotion Models
Penders Health Promotion Model
Wheel of Wellness
Transtheortical Model of Change (precontemplation, contemplation, preparation, action, maintenance, termination)
Lifestyle and Risk Appraisal
personal responsibility for health
physical activity
nutrition
interpersonal relations
spiritual growth
stress management
health risk appraisal (HRA) tools
Life Stress Review
based on work of Selye
stress inducing life changes
daily stresses
hardiness vs vulnerability
Health Benefits
cultural beliefs and personal beliefs experiences
Nutritional Assessment
dietary patterns
body mass index
Health Screening
BP screening
cancer screening tests
lab studies (lipid levels, PSA)
Individual Level Health Prevention
car seat training, physical exams
Group Level Health Prevention
prenatal education, workplace screenings
Community Level Health Prevention
billboards, health blogs, health fairs
Teen Pregnancy
higher risk for complications and POVERTY (less likely to receive PNC and have social support)
Abuse of alcohol/drugs
higher risk for injuries (intentional death especially among adolescents, car accidents, falls)
Tobacco Use
still have 13.5-17.5% of users (e-cigs for YA, about 10% use tobacco products in middle and high school)
Obesity
20% of children, 40% of adults
access to food, food deserts, grocery cost, education, neighborhood
Sedentary Lifestyle
25%
Penders Health (3 Variables)
persons interacting with interpersonal and physical environments; BEHAVIOR, OUTCOMES, CHARACTERISTICS
Behavior
self efficacy (immediate positive feedback builds self efficacy relevant to behavior; provide pt with strategies to overcome barriers to performing behavior which raises confidence. learning from others experiences and observing is most effective social cognitive strategy for enhancing self efficacy)
perceived benefits, social support
