Health Monitoring Flashcards
1
Q
Name 3 factors of physical health
A
Nutrition, exercise, hygiene
2
Q
What contributes to healthy lifestyle?
A
Eating wide range of food that are low in sugar, salt and fat, regular exercise, no risky activity, relaxation, sleep, avoid stress
3
Q
What is physiology?
A
Study of organs and how they are functioning
4
Q
What is your heart?
A
Pump made of muscle pushes blood containing food and oxygen to tissues
5
Q
What happens if you exercise regularly?
A
Heart is stronger, RPR lower
6
Q
What does a strong heart do?
A
Responds quickly to exercise and recovers faster
