Health and wellbeing

Question 1

What is physical health and wellbeing?

Answer 1

Relates to the functioning of the body and it’s systems; it includes the physical capacity to perform daily tasks and activities.

Question 2

What is emotional health and wellbeing?

Answer 2

The ability to recognize, understand and effectively manage and express emotions as well as the ability to display resilience.

Question 3

What is mental health and wellbeing?

Answer 3

Relates to the state of an individuals mind and relates to the ability to think and process information. Optimal mental health and wellbeing enables a person to make positively form opinions, make decisions and process information.

Question 4

What is social health and wellbeing?

Answer 4

relates to the ability to form meaningful and satisfying relationships with others and the ability to manage and adapt appropriately to different situations.