Health And Lifestyle Revision Flashcards

1
Q

What is ethanol?

A

A depressant drug found in substances such as alcohol

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2
Q

What are the effects of alcohol?

A

Slows down the activity of the brain and system. This can lead to a lack of self-control

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3
Q

What is nicotine?

A

An addictive stimulant drug that speeds up heart rate

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4
Q

What is tar?

A

A sticky brown substance that is deposited in the lungs. It can cause cancer

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5
Q

What is carbon monoxide?

A

It binds to red blood cells. It also reduces the amount of oxygen the red blood cells can carry

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6
Q

Give examples of legal drugs

A

Caffeine

Nicotine

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7
Q

Give examples of illegal drugs

A

Cocaine

Cannabis

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8
Q

What are enzymes?

A

They speed up the rate of digestion, and other reactions

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9
Q

Where are digestive enzymes made?

A

The pancreas

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10
Q

Enzymes that breakdown carbohydrates

A

Carbohydraze

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11
Q

Enzymes in protein

A

Protease

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12
Q

Enzymes for fats/lipids

A

Lipase

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13
Q

What are the main food nutrients?

A
Protein
Carbohydrates
Vitamins
Minerals
Fats
Water
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14
Q

What do carbohydrates give us?

A

Energy

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15
Q

What do proteins do?

A

Allow growth and repair damaged muscles

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16
Q

What do fats provide?

A

Insulation and growth

17
Q

What is vitamin c for

A

Healthy skin and gums

18
Q

What is vitamin d for

A

Healthy teeth

19
Q

What helps make red blood cells

A

Iron