Health and Fitness Components

Question 1

Cardio-respiratory fitness

Answer 1

Ability of the body to take in, transport and utilize oxygen

Question 2

Muscular strength and endurance

Answer 2

strength- is the amount of weight that can be lifted once

endurance- is the ability to lift a smaller weight many times, or to hold/stabilize a fixed contraction

Question 3

Flexibility

Answer 3

muscle suppleness and range of motion available at a joint

Question 4

Body composition

Answer 4

Absolute and relative amounts of the structural components of the body

Question 5

Skill related components

Answer 5

to achieve dance or athletic goals