General Principles of Exercise Training

Question 1

FITT Principal: Training Variables

Answer 1

F= Frequency - number of exercise sessions each week
I= Intensity - difficulty
T= Time
T= Type

The variables are interrelated, so sac may affect the others. For example, a significant increase in intensity will most likely result in decreased duration

Question 2

Principle of overload

Answer 2

To achieve training improvements of effect, the relevant body system must b e overloaded beyond its normal level or present capabilities (the training affectP. The body responds to overload with increased capacity.

Question 3

Principle of Progression

Answer 3

Gradual increases in FIT(M) are required fro continued improvements in fitness

Question 4

Specificity of Training Principle (SAID)

Answer 4

The body will adapt to the type of physiological stresses placed on it

S = Specific
A = Adaptations to
I = Imposed 
D = Demands

Question 5

Reversibility Principle

Answer 5

If a training workload is discontinued or decreased, detraining in performance will occur. Cardio-repiratory fitness generally decreases after 2-3 weeks, muscular fitness after 2-3 months

Question 6

Principal of Overtraining

Answer 6

The body needs time to recover and the musculoskeletal system needs time to rebuild from the stress of vigorous exercise. If this isn’t allowed, overtraining may occur.