Health And Fitness Flashcards
1
Q
What is health
A
Health is a state of complete physical,mental and social wellbeing
2
Q
What is fitness
A
Fitness is the ability to meet the demands of the environment
3
Q
What is exercise
A
Exercise is a form of physical activity done to maintain or improve health or fitness
4
Q
What is performance
A
Performance is how well a task is completed
