Components Of Fitness

Question 1

Cardiovascular Fitness

Answer 1

CARDIOVASCULAR FITNESS (or AEROBIC ENDURANCE is the ability of the heart and lungs to supply oxygen to the muscles, so that the whole body can be exercised for a long time.

Question 2

Strength

Answer 2

STRENGTH is the amount of force that a muscle or muscle group can apply agains a resistance

Question 3

Muscular Endurance

Answer 3

MUSCULAR ENDURANCE is the ability to repeatedly use the voluntary muscles over a long time, without getting tired.

Question 4

Flexibility

Answer 4

FLEXIBILITY is the amount of movement possible at a joint.

Question 5

Body Composition - % of Fat, Muscle and Bone

Answer 5

BODY COMPOSITION is the percentage of body weight made up by fat, muscle and hone.

Question 6

Speed

Answer 6

How quickly

Question 7

Agility

Answer 7

AGILITY is the ability to change body position or direction quickly and with control.

Question 8

Balance

Answer 8

BALANCE is the ability to keep the body centre of mass over a base of support.

Question 9

Coordination

Answer 9

COORDINATION is the ability to use two or more parts of the body together, efficiently and accurately.

Question 10

Reaction Time

Answer 10

REACTION TIME is the time taken to move in response to a stimulus.

Question 11

Power

Answer 11

POWER is a combination of speed and strength.