Health 9

Question 1

Tobacco

Answer 1

plant used to produce cigarettes and other products that contain nicotine

Question 2

Nicotine

Answer 2

addictive and toxic substance in tobacco products

Question 3

6 methods of using tobacco

Answer 3

1-cigarettes
2-cigars
3-pipes
4-electronic cigarettes
5-Hookah
6-smokeless tobacco

Question 4

How nicotine effects cardiovascular system

Answer 4

-Nicotine enters the bloodstream
-Adrenaline releases
-heart rate, blood pressure, and breathing increase
-Heart has to work harder

-Nicotine constricts blood vessels
-causes cholesterol to easily build up in arteries

-Increased risk of stroke and heart attack

Question 5

How carbon monoxide effects cardiovascular system

Answer 5

When inhaled is negatively effects cells ability to carry oxygen

Question 6

carbon monoxide

Answer 6

poisonous gas found in cigarette smoke

Question 7

How smoking impacts respiratory system

Answer 7

tar builds up in the lungs causing the cilia to struggle to clear foreign particles

Question 8

Chronic obstructive pulmonary disease and examples

Answer 8

group of diseases that cause difficulty to breath
-Chronic bronchitis
-Emphysema
-Asthma

Question 9

Chronic bronchitis

Answer 9

-smoking causes mucous membrane in the lung’s bronchial passages to become inflamed which narrows the pathway to lungs
-hard to breath

Question 10

Emphysema

Answer 10

-disease that permanently enlarges lung airways and destroys lung tissues (where oxygen and carbon dioxide are traded during breathing)
-hard to breath

Question 11

Asthma

Answer 11

-chronic disease caused by blockages of
airflow to and from the lungs
-smoking triggers asthma attacks bc it irritates airway lining

Question 12

carcinogens

Answer 12

-cancer causing agents that lead to abnormal cell growth
-tobacco contains 70

Question 13

appearance

Answer 13

-wrinkles
-stained teeth
-brittle nails
-bad breath
-thin hair
-smell like smoke

Question 14

Smokeless tobacco examples

Answer 14

chewing tobacco, snuff, and dissolvable tobacco

Question 15

Smoking effects (random)

Answer 15

-Hard to engage in physical activity
-Weaker immune system
-tumors grow

Question 16

Hazards of smokeless tobacco

Answer 16

1.) leukoplakia-thick, white, leathery spots in the mouth that can turn into cancer
2.) smokeless tobacco is often placed directly into mouth so users absorb more nicotine

Question 17

People who are exposed to second hand smoke

Answer 17

have a greater risk of heart disease or lung cancer

Question 18

Pregnant woman and smoking

Answer 18

1.) carbon monoxide and nicotine reach the fetus causing increased heart rate and lack of oxygen
2.) increased risk of
-miscarriages
-premature births
-low birth weight
-SIDS (sudden baby death)

Question 19

Children exposed to second hand smoke

Answer 19

-respiratory problems ex. asthma attacks
-sore throats
-ear infections
-develop smoking habits themselves

Question 20

Smoking while pregnant and children

Answer 20

Smoking while pregnant in linked to children being born with behavior related issues like ADHD, hyperactivity, aggression

Question 21

Smokers who develop COPD have a combination of what two diseases

Answer 21

chronic bronchitis and emphysema

Question 22

substance abuse

Answer 22

use of a drug or intentional misuse of medication

Question 23

addiction

Answer 23

physical and phycological need for a substance or behavior

Question 24

stages of substance abuse

Answer 24

1-experimentation
2-regular use
3-tolerance
4-dependence and addiction

Question 25

withdrawal

Answer 25

unpleasant physical or phycological symptoms that occur with attempting to stop using a substance

Question 26

withdrawal symptoms

Answer 26

1-irritability 2-difficulty concentrating 3-fatigue 4-nausea 5-weight gain 6-intense cravings

Question 27

How is teens exploring a new identity lead to addiction

Answer 27

-want to feel mature or sophisticated -want to feel rebellious or tough

Question 28

Social factors

Answer 28

-Parents -friends -media

Question 29

parents factor

Answer 29

if against smoking, set expectations, and not open-minded to smoking then teens more likely not to smoke

Question 30

friends factor

Answer 30

if your friends smoke you're more likely to smoke because you're around it often and offered it more

Question 31

media factor

Answer 31

celebs are role models so if they smoke teens might imitate that to be like them

Question 32

experimentation

Answer 32

-"just trying it"

Question 33

regular use

Answer 33

-gradually increase substance use and then develop a regular pattern of using it

Question 34

tolerance

Answer 34

-body needs more of the substance in order to experience its effects

Question 35

dependence and addiction

Answer 35

physical dependence-body relies on a certain amount of substance to function "normally" psychological dependence-people believe that they need the substance to feel "normal"

Question 36

How to break addiction

Answer 36

-Nicotine replacement -Medications -Self management

Question 37

Nicotine replacement-

Answer 37

gradually lessen nicotine usage by using gum or patches which lessens withdrawal symptoms

Question 38

Medications for breaking addiction

Answer 38

medications that stimulate dopamine to make people experience same kind of effects of nicotine

Question 39

Self management strategies

Answer 39

Identify situations where you will be tempted and -Stimulus control: avoiding situations that could lead to drug use -Response substitution: train themselves to respond to stress with healthy coping methods

Question 40

Extra ways to stop addiction

Answer 40

-counseling -telephone helplines -talk to trusted adults -online resources

Question 41

Government prevention strategies and why they work

Answer 41

1. Banning of Sale of tobacco products (18+ and none in vending machines) 2. Banning smoking in public places (hard to find a place to smoke and less triggers) 3. Increase cigarette tax (people can't afford both cigarettes and other needs) 4. Warning labels (people might second guess buying)

Question 42

How does mass media and anti smoking campaigns help prevention

Answer 42

they often emphasize -long term health effects -damage to appearance -refusal skills -most teens don't smoke

Question 43

Refusal skills

Answer 43

-don't be around smokers -let people know you don't associate with smoking -explain why (health damages) -refuse to give in -analyze tobacco ads bc they change products to make themselves appeal to teens

Question 44

Prevention

Answer 44

1. Government strategies 2. Mass Media anti-smoking campaigns