Health

Question 1

Well-being

Answer 1

in a good spot-good overall outlook on life

Question 2

Wellness

Answer 2

healthy balance of all 4 dimensions

Question 3

Physical health

Answer 3

involves body including physical fitness and ability to cope with everyday tasks

Question 4

Emotional

Answer 4

involves your emotions, mood, outlook on life, and beliefs about yourself

Question 5

Intellectual

Answer 5

involves your ability to think clearly/critically, learn, and solve problems

Question 6

Social

Answer 6

involves your communication skills, relationships, and ability to interact with others

Question 7

disease

Answer 7

poor state of health and wellness in various areas of your life

Question 8

disorder

Answer 8

abnormal physical/mental condition that has no single identifiable cause

Question 9

acute disease

Answer 9

comes and goes

Question 10

chronic disease

Answer 10

lasts many years or long time

Question 11

signs

Answer 11

outward indicators of disease that others can detect (measurable)

Question 12

symptoms

Answer 12

disease indicator that is sensed by sick person

Question 13

health literacy

Answer 13

ability to locate, interpret, and apply info pertaining to your health

Question 14

lifelong learner

Answer 14

continually learning and studying throughout life

Question 15

attitude

Answer 15

willing to learn new

Question 16

aptitude

Answer 16

ability to use info

Question 17

science

Answer 17

body of knowledge regarding the natural world, which is based on observation and experimentation

Question 18

pseudoscience

Answer 18

theories that are not science based

Question 19

science is…

Answer 19

based on experiment, peer reviewed, repeatable

Question 20

health literacy skills

Answer 20

locate, evaluate, understand, and communicate health related info

Question 21

health promotion

Answer 21

taking charge of your health and wellness

Question 22

5 step decision making

Answer 22

1. define problem
   2.explore alternatives
   3.select alternative
2. act on your decision
3. evaluate decision

Question 23

7 step goal setting

Answer 23

1. asses situation
2. identify specific/realistic goal
3. define action steps
4. reasonable timeline
5. act on your goal
6. monitor progress
7. reward yourself

Question 24

refusal skills

Answer 24

help people avoid uncomfortable or unsafe situations

Question 25

ways to refuse

Answer 25

1. make joke
2. say no
3. make excuse
4. ignore
5. give reason why bad

Question 26

interpersonal skills

Answer 26

ability to communicate or interact positively with people around you

Question 27

what is the health continuum

Answer 27

sliding scale of health and wellness. Doing things that increase your health and wellness will make you go higher on the scale.

Question 28

difference between disease and disorder

Answer 28

disorder doesn’t have a single identifiable cause while disease has a known cause

Question 29

inpatient vs outpatient

Answer 29

inpatient is staying overnight while outpatient is in and out

Question 30

specialist

Answer 30

doctor that focus’s on 1 or 2 key components

Question 31

primary healthcare physician

Answer 31

normal doctor who does your checkups and treatments

Question 32

every time you go to doctor you pay

Answer 32

co payment

Question 33

what you pay until insurance does

Answer 33

deductible

Question 34

monthly payment

Answer 34

premium

Question 35

How do you find a reliable source

Answer 35

1. .org, .edu, .gov
2. recent
3. not trying to convince reader of their opinion
4. reliable author

Question 36

Optimal health

Answer 36

excellent state of health and wellness in many areas of your life