Health Flashcards

1
Q

Well-being

A

in a good spot-good overall outlook on life

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2
Q

Wellness

A

healthy balance of all 4 dimensions

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3
Q

Physical health

A

involves body including physical fitness and ability to cope with everyday tasks

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4
Q

Emotional

A

involves your emotions, mood, outlook on life, and beliefs about yourself

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5
Q

Intellectual

A

involves your ability to think clearly/critically, learn, and solve problems

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6
Q

Social

A

involves your communication skills, relationships, and ability to interact with others

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7
Q

disease

A

poor state of health and wellness in various areas of your life

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8
Q

disorder

A

abnormal physical/mental condition that has no single identifiable cause

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9
Q

acute disease

A

comes and goes

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10
Q

chronic disease

A

lasts many years or long time

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11
Q

signs

A

outward indicators of disease that others can detect (measurable)

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12
Q

symptoms

A

disease indicator that is sensed by sick person

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13
Q

health literacy

A

ability to locate, interpret, and apply info pertaining to your health

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14
Q

lifelong learner

A

continually learning and studying throughout life

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15
Q

attitude

A

willing to learn new

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16
Q

aptitude

A

ability to use info

17
Q

science

A

body of knowledge regarding the natural world, which is based on observation and experimentation

18
Q

pseudoscience

A

theories that are not science based

19
Q

science is…

A

based on experiment, peer reviewed, repeatable

20
Q

health literacy skills

A

locate, evaluate, understand, and communicate health related info

21
Q

health promotion

A

taking charge of your health and wellness

22
Q

5 step decision making

A
  1. define problem
    2.explore alternatives
    3.select alternative
  2. act on your decision
  3. evaluate decision
23
Q

7 step goal setting

A
  1. asses situation
  2. identify specific/realistic goal
  3. define action steps
  4. reasonable timeline
  5. act on your goal
  6. monitor progress
  7. reward yourself
24
Q

refusal skills

A

help people avoid uncomfortable or unsafe situations

25
ways to refuse
1. make joke 2. say no 3. make excuse 4. ignore 5. give reason why bad
26
interpersonal skills
ability to communicate or interact positively with people around you
27
what is the health continuum
sliding scale of health and wellness. Doing things that increase your health and wellness will make you go higher on the scale.
28
difference between disease and disorder
disorder doesn't have a single identifiable cause while disease has a known cause
29
inpatient vs outpatient
inpatient is staying overnight while outpatient is in and out
30
specialist
doctor that focus's on 1 or 2 key components
31
primary healthcare physician
normal doctor who does your checkups and treatments
32
every time you go to doctor you pay
co payment
33
what you pay until insurance does
deductible
34
monthly payment
premium
35
How do you find a reliable source
1. .org, .edu, .gov 2. recent 3. not trying to convince reader of their opinion 4. reliable author
36
Optimal health
excellent state of health and wellness in many areas of your life