HEALTH Flashcards
💠 A lifestyle that includes regular exercise and a balanced diet promotes __________.
(Hint: Overall physical and mental well-being)
💡 Holistic health – A state of complete physical, mental, and social well-being.
📝 Example: Practicing mindfulness and eating nutritious food contribute to holistic health.
💠 Many health experts advocate for __________ to prevent lifestyle diseases.
(Hint: Engaging in physical activities for a better lifestyle)
💡 Leading an active lifestyle – Regularly engaging in exercise and movement to maintain health.
📝 Example: Leading an active lifestyle reduces the risk of obesity and heart disease.
💠 To maintain a strong body, it’s essential to __________ through proper nutrition and exercise.
(Hint: Keeping a stable and healthy body weight)
💡 Maintain a healthy weight – Avoiding excessive weight gain or loss for optimal health.
📝 Example: Eating in moderation and exercising daily help people maintain a healthy weight.
💠 Regular strength training is crucial to __________ and improve physical performance.
(Hint: Making your body stronger through exercise)
💡 Strengthen one’s muscles – Developing stronger muscles through exercise and resistance training.
📝 Example: Lifting weights helps to strengthen one’s muscles and prevent injuries.
💠 A diet rich in vitamins and minerals can __________ and protect against infections.
(Hint: Helping the body fight illnesses more effectively)
💡 Improve one’s immune system – Strengthening the body’s defense against diseases.
📝 Example: Eating citrus fruits and getting enough sleep can improve one’s immune system.
💠 To develop mental resilience, people should frequently __________ and try new things.
(Hint: Leaving familiar habits to grow and improve)
💡 Step out of one’s comfort zone – Engaging in new and challenging experiences.
📝 Example: Public speaking helps individuals step out of their comfort zones and gain confidence.
💠 To reach peak physical fitness, athletes must constantly __________ during training.
(Hint: Exceeding personal limits to improve performance)
💡 Push one’s limits – Challenging oneself to achieve higher levels of performance.
📝 Example: Marathon runners must push their limits to build endurance.
💠 To lose weight effectively, one must exercise regularly and __________ through movement.
(Hint: Using energy to reduce body fat)
💡 Burn calories – Expending energy through physical activity to lose or maintain weight.
📝 Example: Jogging for 30 minutes can burn calories and improve cardiovascular health.
💠 Many doctors emphasize the importance of __________ to avoid chronic diseases.
(Hint: Engaging in consistent movement for better health)
💡 Increase physical activity – Being more active to improve fitness and overall well-being.
📝 Example: Taking the stairs instead of the elevator is a simple way to increase physical activity.
💠 Doctors recommend __________ to prevent diseases and promote longevity.
(Hint: Taking action early to avoid potential health issues)
💡 Preventive healthcare – Medical practices that focus on disease prevention rather than treatment.
📝 Example: Regular check-ups and vaccinations are key components of preventive healthcare.
