Heallth And Wellness Flashcards
What are the six components of health?
1.Physical Health
2.Emotional Health
3.Social Health
4.Mental Health
5.Spiritual Health
6.Environmental Health
Define Health
State of well-being in which all of the components of health including physical, emotional, social, mental, spiritual and environmental-are in balance
Define Wellness
The achievement of a person’s best in all six components of health
Physical health
The way your body functions
What are components of maintaining good physical health?
-Eating right
-getting regular exercise
-Maintaining a health body weight (for your body)
-avoiding drugs and alcohol
- Staying safe from sickness and diseases
What is emotional health?
conveying your feelings in a positive, non-destructive way
Signs of good emotional health?
-Expresses emotions constructively
-Isn’t afraid to ask for support during hard times
What is Social Health?
the quality of ones relationships with friends, family, accuantinces, and coworkers
Signs of good social health
-Respects others_
-Has support in their relationships
-Expresses their needs to others
What is Mental Health?
ability to recognize the world around you and contrast reality from fantasy; keeps up with the demands of daily life
Signs of good mental health
-High self- esteem
-Enjoys trying new things
-Doesn’t have mental illnesses
What is Spiritual Health?
Having healthy relationships with other living things and having a feeling of purpose. Living according to values, morals, and values
Signs of good spiritual health
-Has a sense of purpose in life
-Follows morals (personal rules and beliefs)
-Feels unity with other human beings
What is Environmental Health?
Having clean air and water, safe food, and enjoyable land
What is Environmental Health
Having clean air and water, safe food, and enjoyable land
