HE Heart Disease Flashcards
0
Q
Why do children and teenagers need fat?
A
They need fat for energy. ( they can get this from oily fish, cereals, meat and cheese.)
1
Q
Why do the Eskimos and the Japanese have a low chance of getting heart disease?
A
Because they eat very little fat compared to a western diet.
2
Q
Where do find fat in our diet.
A
Butter/margarine: used on Toast or when cooking,
Oil: used for frying, dipping, salad dressings,
Lard: used for baking and frying,
Ghee: used in Indian and other Asian food.
3
Q
What are the factors that contribute to heart disease?
A
Diet
Being overweight
Lack of exercise
Smoking
4
Q
What can one do to reduce the risk of developing heart disease?
A
Eat a healthy diet e.g. Avoid saturated fats,
Get exercise regularly,
Reduce stress.
