Halloween Quiz

Question 1

The ability of a joint to move freely through a full normal range of motion

Answer 1

Flexibility

Question 2

Occurs when the person who is stretching supplies the force of the stretch

Answer 2

Active flexibility training

Question 3

Occurs when a partner or stretching device provides the force for the stretch

Answer 3

Passive stretching

Question 4

Performance of continuous, rapid bouncing movements at the end ROM where the muscle is at maximal length

Answer 4

Ballistic stretching

Question 5

•Performance of a movement slowly into a stretched position holding it for approximately 30 seconds
•Involves relaxation and simultaneous lengthening of the stretched muscle

Answer 5

Static stretching

Question 6

Alternating stretching and muscle contraction by a partner or using a fixed object resulting in activation of the Golgi tendon organs

Answer 6

Proprioceptive neuromuscular facilitation (PNF)

Question 7

•Actively moving a limb through a full range of motion using functionally based movements

Answer 7

Dynamic stretching

Question 8

Activity that raises total body temperature to prepare the body for vigorous exercise

Answer 8

Warm up

Question 9

Resistance training: Load is provided by the body rather than by an external weight such as a barbell or the weight stack of a selectorized machine

Answer 9

Body weight training

Question 10

Use of adjustable straps suspended from an overhead anchor point to move the body through a variety of exercises

Answer 10

Suspension training

Question 11

The application of an external resistance, applied by a partner or personal trainer via manual muscle force, through a full or partial range of motion for an exercise

Answer 11

Manual resistance training

Question 12

Entire arc of movement of a given joint

Answer 12

Range of motion

Question 13

Partial dislocation of a joint

Answer 13

Subluxation

Question 14

Permanent lengthening of soft tissue

Answer 14

Plastic elongation

Question 15

Permanent lengthening of soft tissue

Answer 15

Elastic elongation

Question 16

Series of questions requiring self-recall of observations and signs and symptoms experienced by the client, in addition to confirmation of diagnosis by a physician

Answer 16

PAR-Q+: Physical Activity Readiness Questionnaire for Everyone

Question 17

An agreement by a client, before beginning participation, to give up, relinquish, or waive the participant’s rights to legal remedy (damages) in the event of injury, even when such injury arises because of provider negligence

Answer 17

Waiver

Question 18

Negative CVD risk factor

Answer 18

High-density lipoproteins

Question 19

Logical and systematic sequencing of multiple training factors in an integrative fashion in order to optimize specific physiological and performance outcomes at predetermined time points

Answer 19

Periodization

Question 20

Periodization cycle that serve as the basic building blocks from which a mesocycle of training can be constructed.

Answer 20

Microcycle

Question 21

Periodization cycle occurring around 4 weeks in duration when effects begin to occur as a decline in gains

Answer 21

Mesocycle

Question 22

Periodization cycle that represents an entire season of training that contains periods of preparation, competition, and transitions.

Answer 22

Macrocycle

Question 23

phase of training establish the physiological psychological, and technical adaptations necessary for competitive

Answer 23

Preparatory phase

Question 24

phase for team sports is largely dependent upon league or conference schedules. Individual sports offer more freedom in deciding competitive schedules.

Answer 24

Competitive phase

Question 25

phase is a period between macrocycles and annual training plans in which the athlete has the opportunity to recover from the previous training cycle.

Answer 25

Transition phase

Question 26

Training that targets specific muscle groups, energetic systems, movement velocities, movement patterns, or muscle actions

Answer 26

Principle of specificity

Question 27

Training stress or intensity that is greater than what is used to

Answer 27

Overload

Question 28

A measure of repeatability or consistency of a test or an observation

Answer 28

Reliability

Question 29

A test that has interrater reliability (same results)

Answer 29

Objectivity

Question 30

A test measures what it is supposed to measure and is relevant

Answer 30

Validity

Question 31

Practical assessments that are inexpensive, easy to administer, require less equipment, are less time consuming, can be performed at various venues, and may be more efficient for evaluating large groups

Answer 31

Field tests