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Board > H2F FM 7-22 > Flashcards

H2F FM 7-22 Flashcards

1
Q

Principles of H2F?

A

Optimization, Immersion, Individualization

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2
Q

Domains of H2F?

A

Mental, Nutritional, Spiritual, physical, and sleep readiness

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3
Q

What is the purpose of H2F?

A

To build Physical lethality and mental toughness to win quickly and return home healthy

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4
Q

Recovery Drill

A

-overhead arm pull
-rear lunge
-extend and flex
-thigh stretch
-single leg over
-groin stretch
-calf stretch
-hamstring stretch

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