Group Class Parts Flashcards by carolina Walicki | Brainscape

Q

Bpm floor

A

120-160

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Q

Bpm conditioning

A

120-130

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Q

Cool down Bpm

A

100-120

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Q

Bpm flexibility

A

100

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Q

Measuring intensity

A

Karvonen formula
Talk test
Borg scale : 1-10

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Q

Bpm for warm up

A

120-140

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