Goal Setting Flashcards
What is goal setting?
Setting targets
How does setting goals improve performance?
Allows targets to be met
Builds confidence
Provides motivation
Lowers arousal
What are the 4 different types of goals?
Outcome goal
Task orientated goal
Performance goal
Process goal
What is an outcome goal and an example?
A goal set against the performance of others and based on a result e.g winning a trophy
What is a task orientated goal and an example?
Getting a better performance e.g netball player switching up her shooting technique
What is a performance goal and an example?
When the athlete sets a goal to better their own performance rather than comparing to others e.g achieving a PB in swimming
What is a process goal and an example?
Based on improving technique e.g improving arm action technique in swimming
What does the SMARTER principle stand for?
Specific
Measurable
Accurate
Realistic
Time bound
Evaluate
Redo
