Goal Setting

Question 1

What does SMART stand for?

Answer 1

Specific
Measurable
Achievable
Realistic
Timely

Question 2

What are goals?

Answer 2

Goals are what we hope to achieve, dreams, wishes and aspirations.

Question 3

What are the three types of goals?

Answer 3

Short-term, medium-term and long-term goals.

Question 4

Give examples of things you can have goals about.

Answer 4

Academics, the future, social, and cultural.

Question 5

What else can the A stand for?

Answer 5

Ability (my own internal ability to achieve the goal, and stands for ACTION to take)

Question 6

What else can the R stand for?

Answer 6

Resources (which external resources can I utilize to achieve and REALIZE my goal)

Question 7

What things can influence personal lifestyle choices?

Answer 7

Media, environment, friend and peers, family, culture, religion and community.

Question 8

What does RELAX stand for?

Answer 8

Recognize 
Educate and Evaluate 
Listen and Learn
Act
X-factors

Question 9

What does it mean to be assertive?

Answer 9

Showing confidence and being firm, calm and clear about what you want or need.