Goal Setting Flashcards
What does grit mean
Grit us endurance, perseverance and passion that keeps us moving towards our long-term goals despite any challenges we face
What does designing your life mean
It means being proactive and deciding how you want to spend your time, in order to live the life you want to lead. It means setting goals and making informed decisions so that you are always working towards the person you want to be
What is the false hope syndrome
It is based on the thinking that we can make changes within ourselves and it will be easy, So we set goals that are unrealistic to attain them we become overwhelmed.
What does embracing failure mean
It means acknowledging that we all make mistakes, and that this is a part of life.
How do we grow an attitude of embracing failure in our life
By working in developing grit and a growth mindset
Talent x effort=
Skill
Skill x effort
Achievement
What is the difference between a fixed mindset and a growth mindset
In a fixed mindset you perceive failures as permanent setbacks, you view challenges as scary and to be avoided, you believe skill levels are fixed and as a result of talent, an is described as giving up easily
In a growth mindset you perceive failure as temporary, you view challenges as exciting growth opportunities, you believe skills can be improved with hard work, and is described as sticking it out and trying hard.
What is the 6 step guide to goal setting
- Identify goal areas
- Think positively with WOOP
- Set SMART(ER) goals.
- Create a goal statement
- Action plan
- Create a vision board
What does WOOP stand for
Wish, outcome, obstacle and plan
What does SMART(ER) stand for
Specific, measurable, achievable, realistic, time-bound, evaluate and re-adjust
What to consider in our vision boards
Motivational quotes, inspiring images, rewards for achieving goals, anyone or anything who is there for us, an image of what things would like like when you achieve them.
What factors influence decision making
Friends and family, past experience, culture, education background, beliefs and spirituality, role models and the media
What steps should we take when making decisions
- Brainstorm
- Determine your goal
- Research and gather information
- Communicate
- Value check
- Decision
- Take action
- Review your decision
What are the types of decision makers
Over thinker, procrastinator, perfectionist, slow to action, does not think through properly and gut thinker
