Development Of Self In The Society

Question 1

What Is holistic health

Answer 1

Holistic health considers the health of a person as a whole, not just what they eat or how much exercise they do. It accounts for your stress levels, time socialising, AND the list goes on.

Question 2

How does WHO define health

Answer 2

A state of complete physical, mental, and social well-being; and not merely the absence of disease or infirmity

Question 3

What does physical health refer to

Answer 3

Physical activity in the form of excercise

Question 4

What does psychological and emotional health refer to

Answer 4

Mental well-being including stress management

Question 5

What does social health refer to

Answer 5

Having strong, supportive and enriching relationships with the important people in your life

Question 6

What are the benefits of relationships

Answer 6

• Boost self-esteem.
• Give you a sense of belonging and counteract loneliness.
• Provide you with support structures to deal with life’s challenges. • Reduce your stress levels.
• Make life fun, meaningful, and enjoyable.

Question 7

What does spiritual health refer to

Answer 7

Having a constant solid, spiritual life (actively practising a religion or belief system)

Question 8

What factors have a negative impact on our lifestyle choices

Answer 8

Modern lifestyle, lack of knowledge and skills, socio economic environment, risky behaviours

Question 9

How does modern lifestyle negatively impact our lifestyle choices

Answer 9

The pace of our modern lifestyle can sometimes feel as though you’re never on top of things which causes stress

Question 10

How does lack of knowledge and skills negatively impact lifestyle choices

Answer 10

For example understanding certain things such a binge drinkings effects on the brains pathways means that you can make informed decisions

Or knowing healthy diet and nutrition such as LCHF (low carb high fat diet) which is advocated for