Goal Setting Flashcards
1
Q
Goal setting
A
Setting targets
2
Q
Outcome goal
A
A goal set against the performance of others and based on results
3
Q
Task orientated goals
A
Getting a better performance
4
Q
Performance goal
A
When an athlete sets a goal bettering their own performance rather than comparing to others
5
Q
Process goal
A
Based on improving technique
6
Q
SMARTER
A
Specific, measured, achievable, realistic, time-bound, evaluate, re-do
7
Q
3 benefits of goal setting
A
- increasing motivation
- improving confidence
- regulating and sustaining effort
