Glycaemic Index Flashcards
1
Q
Why is the GI of food Important?
A
Foods with a high GI may be associated with an increased risk of obesity and T2DM from the post-prandial hyperglycaemia.
2
Q
What are some examples of High GI foods?
A
- White Rice
- Baked Potato
- White Bread
3
Q
What are some examples of Medium GI foods?
A
- Couscous
- Boiled new potato
- Digestive biscuit
- Brown rice
4
Q
What are some examples of Low GI foods?
A
Fruit and vegetables
Peanuts
5
Q
In the GI, what score would pure glucose have?
A
100
