Genital/Reproductive System Flashcards
The ____ store female germ cells and produce female sex hormones ______ and _____.
Ovaries
Estrogen
Progesterone
Estrogens decrease the rate of ______.
Bone resorption
______ and ______ increase dramatically after menopause.
Osteoporosis
Risk of bone fracture
What is the average weight gain during pregnancy?
20-30lb
List 3 postural changes that take place during pregnancy.
Kyphosis with scapular protraction
Cervical lordosis and forward head
Lumbar lordosis
What activities should be avoided during the third trimester of pregnancy?
Supine position to avoid inferior vena cava compression
Bridging
List 3 balance changes that take place during pregnancy.
- COG shifts forwards and upwards as the fetus develops
- Wider BOS with advanced pregnancy
- Increased difficulty with walking and stair climbing
______ is experienced by 80% of women during pregnancy secondary to pelvic floor dysfunction.
Stress incontinence
List 3 urinary changes that take place during pregnancy.
- Pressure on bladder causes frequent urination
- Increased incidence of reflux
- Urinary tract infection
List 3 respiratory changes that take place during pregnancy.
- Elevation of the diaphragm with widening of the thoracic cage
- Hyperventilation
- Dyspnea may be experienced with mild exercise during late pregnancy
List 4 cardiovascular changes that take place during pregnancy.
- Increased blood volume
- Increased venous pressure in the LEs
- Increased heart rate and cardiac output
- Decreased blood pressure due to venous distensibility
What is diastasis recti abdominis? What is it associated with? (2)
Lateral separation or split of the rectus abdominis; separation from midline (linea alba) > 2cm is significant
Associated with loss of abdominal wall support and increased back pain
When can abdominal exercises be incorporated into a POC of a patient with diastasis recti abdominis?
Resume abdominal exercises when the separation is less than 2 cm
List 3 complications that can occur as a result of weakness or laxity of the pubococcygeal muscles?
- Cystocele: herniation of the bladder into the vagina
- Rectocele: herniation of the rectum into the vagina
- Uterine prolapse: the bulging of the uterus into the vagina
List 3 contraindications to pelvic floor exercises.
- Individuals with recent surgery
- Urinary catheter in place
- Excessive pelvic pain