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foundations of sport and exercise psychology > general quizzes > Flashcards

general quizzes Flashcards

week 1-11 knowledge quiz

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1
Q

a coach should help a jounior tennis player psych up for a chnmapionship match

A

false

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2
Q

Will more 11-13 year old school children participate in an after-school activity program if the PE teacher sets up a points system with rewards for top students?

A

true

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3
Q

An injured athlete will stay focused and stick to rehab exercise better if they are constantly reminded of their long term goal only?

A

false

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4
Q

Participants in a Fit @50 program exercise longer in a group than alone?

A

true

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5
Q

Parents should encourage their children to play aggressive sports in order to let off steam?

A

false

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6
Q

there is an “I” in team?

A

true

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7
Q

what is correlated with task-goal orientation and not with ego-goal orientation?

A

linked to adaptice achievement strategies

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8
Q

“I told my fiend I would partake in this activity and I don’t want to let them down”. This is an example of?

A

introjected regulation

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9
Q

To promote intrinsic motivation, we should avoid which of the following?

A

peer comparison of performance

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10
Q

Distribution of rewards describes which TARGET structure?

A

Authority

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11
Q

To understand someone’s motivation we must understand what success and failure mean to them. The theory this best describes is?

A

achievement goal theory

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12
Q

According to self-determination theory, as a practitioner you will be able to assist a person’s motivation toward physical activity by emphasising what?

A

competence, Autonomy and relatedness

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13
Q

Which of the following is a form of identified regulation

A

participating because exercise is important to your personal goal

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14
Q

According to Weiner’s model, Effort is an example of?

A

unstable & internal locus of causality

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15
Q

They are not afraid to take chances and take control of games to their advantage. Which benefit of self-confidence might this describe?

A

affects game strategies

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16
Q

The weakest sources of self-efficacy comes from

A

verbal persuasion

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17
Q

The belief in ones ability to successful perform a task in a specific situation is…?

A

self-efficacy

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18
Q

According to a meta analysis by Spence et al. (2005), examining the effects of exercise on self esteem. The authors concluded

A

Exercise results in small but significant improvements in trait global esteem

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19
Q

According to the source of self-efficacy, physiological states can be interpreted as:

A

either facilitative or debilitative

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20
Q

In nearly all studies exploring the relationship between self-confidence & athletic performance

A

self-confidence has a positive relationship with success

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21
Q

According to Hays et al. (2007) which of these is a component of multidimensional self-confidence

A

ability to achieve

22
Q

According to Gould et al. (1999) 90% of 63 high achievers at the 1998 Winter Olympics reported high levels of …

A

self-confidence

23
Q

Belief that adherence to an 8 week exercise intervention will result in the desired outcome is….

A

outcome expectancy

24
Q

When faced with stressful stimuli, low efficacious individuals tend to..?

A

Give up, attribute failure internally & experience greater anxiety

25
Q

during the stress process, trait anxiety is an important influence when?

A

during individuals perception of the demand placed on them

26
Q

According to Hardy & Parfitt, Hysteresis will occur under conditions of

A

high cognitive anxiety

27
Q

“If…….. reveals only that the motivated outperform the apathetic and the terrified, it should be consigned to the true-but-trivial category” Neiss said this about which theory?

A

The Inverted U Hypothesis

28
Q

Which theory predicts a linear relationship between arousal and performance?

A

drive theory

29
Q

A moment - to - moment change in one’s perceived physiological activation is referred to as

A

somatic state anxiety

30
Q

At low and high levels of arousal, performance will be lowered compared to moderate levels of arousal is an assumption of which theory?

A

inverted-U theory

31
Q

According to the multidimensional anxiety theory, there is a

A

negative relationship between cognitive anxiety and individual performances

32
Q

What did Neil et al. (2007) find in their comparison of elite and non-elite rugby union players’ experience of state anxiety?

A

there was no difference in somatic anxiety intensity but the elite group interpreted their somatic anxiety as more facilitative

33
Q

Negative concerns about performance is an example of?

A

cognitive anxiety

34
Q

“Your heart is pounding like a hammer, your mouth is dry as a desert and your stomach knotted with nerves” is an example of:

A

somatic anxiety

35
Q

Transformational leadership is what the coach does and an athlete’s perceptions of vision, support and challenge are a direct consequence of coach behaviours. This statement describes which theory of leadership?

A

Meta-Cognitive Model of Vision, Support & Challenge

36
Q

According to Arthur et al., (2012), great coaches inspire their athletes by creating a vision of the future. Of the leaders behaviours listed below which leader behaviour would be predicted to result in vision?

A

Expressing belief in others that they can achieve this vision

37
Q

Transformational Leadership includes a behavioural dimension known as “intellectual stimulation”. How does this coach transformational behaviour manifest itself?

A

By creating a coaching environment that nurtures creative, proactive and innovative thinking

38
Q

Bandura’s Social Learning theory is linked to what thinking within leadership approaches?

A

The notion that leaders are “made not born”

39
Q

There are 3 different types or states of leader behaviours in Chelladurai’s multidimensional model. What does the required behaviour refer to?

A

The required behaviour refers to a leader’s behaviour that is dictated by a strategy or an organisational system; it also reflects what ought to be done by the leader.

40
Q

A leader that welcomes input and facilitates group discussion and decision-making has adopted what type of style?

A

democratic

41
Q

In relation to transforamtional leadership which one of the following statements is false?

A

Transformational leadership theory place no empahsis on leadership process at the dyadic level

42
Q

What is the congruence hypothesis?

A

The assumption that athletes’ satisfaction and performance are a function of the congruence between all three states of leadership behaviour

43
Q

“For me to engage in regular exercise in the next two weeks is verydifficult” - Which dimension of perceived behavioral control might this be?

A

self-efficacy

44
Q

Which of the following is not a component of the theory of planned behaviour?

A

preparation

45
Q

Which concept of the Health Belief Model can be defined as “strategies to activate ‘readiness’”?

A

cues to action

46
Q

An intervention for behaviour change would be to teach physical and psychological skills to deal with potential barriers. According to the Transtheoretical Model of Behaviour Change, at what stage of change would this intervention be best match to

A

action

47
Q

Brickwood, et al. (2019) reviewed the effects of interventions utilizing consumer-based wearable activity trackers on physical activity participation and sedentary behaviour. What did the study results not show?

A

non-significant increase in daily step count

48
Q

According to the theory of reasoned action, behavior is primarily determined by what?

A

intention

49
Q

In their 1997 meta-analysis of Theory of Reasoned Action and Theory of Planned Behaviour relationships, which of the following did Hausenblas, Carron and Mack find in regard to physical activity?

A

The Attitude – Intention relationship was stronger than the Subjective Norm – Intention correlation

50
Q

Use of a sign such as - Stay Healthy, Save Time, Use the Stairs - positioned by a stair well is most associated with which intervention framework?

A

behaviour modification

51
Q

Which addition to the theory of reasoned action (included in the theory of planned behavior) independently predicts health behavior?

A

percieved behaviour control

foundations of sport and exercise psychology (12 decks)

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